# LGG Coaching vs InStill Performance

The clearest difference is update cadence: LGG Coaching at every 3 weeks against InStill Performance's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. LGG Coaching sells 1 in-app purchase, starting at $189.99 per month and InStill Performance sells 1 in-app purchase, starting at $250.00 per month. Whichever you choose, the download price is not the number that matters.

LGG Coaching ships an update every 3 weeks, InStill Performance every 2 months. The most recent releases landed on September 15, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | LGG Coaching | InStill Performance |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Size | 50 MB | 53 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Liam Harris](https://appshunter.io/developer/1647812147) | [Luke Still](https://appshunter.io/developer/1792220288) |

## What reviewers say

### LGG Coaching

[App page](https://appshunter.io/ios/app/lgg-coaching/id6443624640)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $189.99 | per month |


### InStill Performance

[App page](https://appshunter.io/ios/app/instill-performance/id6740918913)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Online Coaching | $250.00 | per month |


## Frequently asked questions

### Is LGG Coaching free?

LGG Coaching is free to download, with in-app purchases available.

### Is InStill Performance free?

InStill Performance is free to download, with in-app purchases available.

### Do LGG Coaching or InStill Performance have ads?

Neither LGG Coaching nor InStill Performance shows ads.

### Which is updated more often, LGG Coaching or InStill Performance?

LGG Coaching ships an update every 3 weeks, and InStill Performance every 2 months. Most recently, LGG Coaching was updated on September 15, 2026 and InStill Performance on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*