# QDQ vs The Self

The clearest difference is iOS requirement: QDQ at 13.1 against The Self's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. QDQ sells 4 in-app purchases, starting at $19.99 per month and The Self sells 1 in-app purchase, starting at $200.00 per month. Whichever you choose, the download price is not the number that matters.

QDQ ships an update every 3 weeks, The Self monthly. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | QDQ | The Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/qdq/id6443656358/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Subscription | — |
| Size | 91 MB | 46 MB |
| Requires iOS | **13.1** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Queens Don't Quit](https://appshunter.io/developer/1648103907) | [Siobhan OH Fitness Limited](https://appshunter.io/developer/1746530942) |

## What reviewers say

### QDQ

[App page](https://appshunter.io/ios/app/qdq/id6443656358)

This fitness app offers daily live workouts, on-demand classes, and gym programs led by professional trainers. It also provides a schedule planner, nutrition recipes with a shopping list tool, and an online community forum for support.

**Highlights:** Daily live workouts, On-demand fitness classes, Gym programs, Workout scheduling planner, Nutrition recipes and shopping list, Online community forum

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly with free trial | $19.99 | per month |
| Monthly | $20.99 | per month |
| 3 Monthly | $54.99 | per 3 months |
| Annual | $164.99 | per year |


### The Self

[App page](https://appshunter.io/ios/app/the-self-improvement-project/id6502707922)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $200.00 | per month |


## Frequently asked questions

### Is QDQ free?

QDQ is free to download, with in-app purchases available.

### Is The Self free?

The Self is free to download, with in-app purchases available.

### Do QDQ or The Self have ads?

Neither QDQ nor The Self shows ads.

### Which is updated more often, QDQ or The Self?

QDQ ships an update every 3 weeks, and The Self monthly. Most recently, QDQ was updated on October 27, 2026 and The Self on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*