# TMS Fitness vs Human Based Coaching

The clearest difference is update cadence: Human Based Coaching at every 3 weeks against TMS Fitness's every 16 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. TMS Fitness sells 1 one-off in-app purchase and Human Based Coaching sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

TMS Fitness ships an update every 16 months, Human Based Coaching every 3 weeks. The most recent releases landed on November 3, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | TMS Fitness | Human Based Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 16 months | **Every 3 weeks** |
| Size | 23 MB | 20 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [TMS FITNESS LIMITED](https://appshunter.io/developer/1648122734) | [Fennell Fitness Limited](https://appshunter.io/developer/1809106498) |

## What reviewers say

### TMS Fitness

[App page](https://appshunter.io/ios/app/tms-fitness/id6443658604)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Training and Nutrition Package | $349.99 | one-time |


### Human Based Coaching

[App page](https://appshunter.io/ios/app/human-based-coaching/id6744729161)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nutrition & Training Plans | $450.00 | one-time |


## Frequently asked questions

### Is TMS Fitness free?

TMS Fitness is free to download, with in-app purchases available.

### Is Human Based Coaching free?

Human Based Coaching is free to download, with in-app purchases available.

### Do TMS Fitness or Human Based Coaching have ads?

Neither TMS Fitness nor Human Based Coaching shows ads.

### Which is updated more often, TMS Fitness or Human Based Coaching?

TMS Fitness ships an update every 16 months, and Human Based Coaching every 3 weeks. Most recently, TMS Fitness was updated on November 3, 2026 and Human Based Coaching on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*