# Interval Timer vs TempoReps

The clearest difference is rating: Interval Timer at 4.9 against TempoReps's 4.0. Interval Timer also leads on review sentiment (97% vs 67%) and ratings volume (384 vs 4). TempoReps's advantage is ads (none vs shown) and update cadence (every 4 days vs monthly). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Interval Timer sells 12 in-app purchases, starting at $2.09 per month and TempoReps sells 6 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer holds the better App Store score, 4.9 against 4.0. That said, the two scores are not equally well evidenced: Interval Timer has 384 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 97% of Interval Timer's written reviews are positive against 67% of TempoReps's.

Interval Timer ships an update monthly, TempoReps every 4 days. The most recent releases landed on October 13, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Interval Timer | TempoReps |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (384 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6443672034/reviews)** | [4.0 (4 ratings)](https://appshunter.io/ios/app/temporeps-workout-timer/id6758854166/reviews) |
| Number of ratings | **384** | 4 |
| Positive reviews | **96.6% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 113 MB | 12 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [SimpleInnovation LLC](https://appshunter.io/developer/1479770962) | [Benjamin Dupin](https://appshunter.io/developer/1871474236) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6443672034)

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

**Highlights:** Customizable workout setup, Progress tracking with calendar, Saveable custom presets, Color-coded notifications, Listen to music/audiobooks, Large, full-screen display, Widget for easy access

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Timer PRO for 1 month: 30% OFF | $2.09 | per month |
| Timer PRO for 1 month: 25% OFF | $2.29 | per month |
| Interval Timer PRO for 1 month | $2.99 | per month |
| Interval Timer PRO for 1 month | $2.99 | per month |
| Interval Timer PRO - 30% OFF | $15.00 | per year |
| Interval Timer PRO - 25% OFF | $16.49 | per year |
| Interval Timer PRO for 1 year | $21.99 | per year |
| Tabata Timer PRO for 1 year | $21.99 | per year |
| Interval Timer - no Ads | $2.99 | one-time |
| HIIT Timer PRO Forever 30% OFF | $27.99 | one-time |
| HIIT Timer PRO Forever 25% OFF | $29.99 | one-time |
| Exercise Timer PRO Forever | $39.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Intuitive interface
- 🔋 Doesn't drain battery
- 💪 Effective for interval training
- 📆 Tracks workout history

**What reviewers complain about**

- 🔔 Frequent prompts to rate the app
- 🔒 Concerns about data privacy and permissions
- 🔧 Limited customization options

**Reported bugs**

- Occasional app crashes
- Compatibility issues with older devices

**Requested features**

- More pre-designed workout routines
- Ability to name and customize exercises
- Option to adjust countdown time between intervals


### TempoReps

[App page](https://appshunter.io/ios/app/temporeps-workout-timer/id6758854166)

This app provides a versatile workout timer with multiple modes for strength training, HIIT, and circuits. It offers precise tempo control, custom intervals, and companion features like an Apple Watch app and Live Activities. Designed for gym use with a clear display and background operation.

**Highlights:** Multiple workout modes (Tempo, EMOM, HIIT, AMRAP, etc.), Precise tempo control for strength training, Customizable intervals and round summaries, Apple Watch app and Live Activities support, Clear, readable display for gym environments, Background timer operation, Private by design, no account required

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TempoReps Pro Monthly | $2.99 | per month |
| TempoReps Pro Annual | $19.99 | per year |
| Coffee | $0.99 | one-time |
| Thanks | $2.99 | one-time |
| TempoReps Pro | $3.99 | one-time |
| Support development | $4.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is TempoReps free?

TempoReps is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or TempoReps?

Interval Timer is rated higher. Interval Timer averages 4.9 out of 5 from 384 ratings, while TempoReps averages 4.0 from 4 ratings.

### Do Interval Timer or TempoReps have ads?

Interval Timer shows ads; TempoReps does not.

### Which is updated more often, Interval Timer or TempoReps?

Interval Timer ships an update monthly, and TempoReps every 4 days. Most recently, Interval Timer was updated on October 13, 2026 and TempoReps on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*