# Interval Timer vs SetGo

The clearest difference is ads: SetGo at none against Interval Timer's shown. SetGo also leads on update cadence (every 2 weeks vs monthly). Interval Timer's advantage is ratings volume (384 vs 1). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Interval Timer sells 12 in-app purchases, starting at $2.09 per month and SetGo sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Interval Timer against 5.0 for SetGo. That said, the two scores are not equally well evidenced: Interval Timer has 384 ratings behind it against 1, so its average is the more settled of the two.

Interval Timer ships an update monthly, SetGo every 2 weeks. The most recent releases landed on October 18, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Interval Timer | SetGo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (384 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6443672034/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/setgo-hiit-and-workout-timer/id6759989832/reviews)** |
| Number of ratings | **384** | 1 |
| Positive reviews | 96.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 113 MB | 51 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SimpleInnovation LLC](https://appshunter.io/developer/1479770962) | [Ysoftware LLC](https://appshunter.io/developer/1882135205) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6443672034)

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

**Highlights:** Customizable workout setup, Progress tracking with calendar, Saveable custom presets, Color-coded notifications, Listen to music/audiobooks, Large, full-screen display, Widget for easy access

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Timer PRO for 1 month: 30% OFF | $2.09 | per month |
| Timer PRO for 1 month: 25% OFF | $2.29 | per month |
| Interval Timer PRO for 1 month | $2.99 | per month |
| Interval Timer PRO for 1 month | $2.99 | per month |
| Interval Timer PRO - 30% OFF | $15.00 | per year |
| Interval Timer PRO - 25% OFF | $16.49 | per year |
| Interval Timer PRO for 1 year | $21.99 | per year |
| Tabata Timer PRO for 1 year | $21.99 | per year |
| Interval Timer - no Ads | $2.99 | one-time |
| HIIT Timer PRO Forever 30% OFF | $27.99 | one-time |
| HIIT Timer PRO Forever 25% OFF | $29.99 | one-time |
| Exercise Timer PRO Forever | $39.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Intuitive interface
- 🔋 Doesn't drain battery
- 💪 Effective for interval training
- 📆 Tracks workout history

**What reviewers complain about**

- 🔔 Frequent prompts to rate the app
- 🔒 Concerns about data privacy and permissions
- 🔧 Limited customization options

**Reported bugs**

- Occasional app crashes
- Compatibility issues with older devices

**Requested features**

- More pre-designed workout routines
- Ability to name and customize exercises
- Option to adjust countdown time between intervals


### SetGo

[App page](https://appshunter.io/ios/app/setgo-hiit-and-workout-timer/id6759989832)

This app provides a customizable interval timer and workout journal to help you track your fitness goals. Set work and rest times, log reps and time-based achievements, and view your progress over time.

**Highlights:** Customizable interval timer, Workout journal with daily goals, Rep counter, Customizable exercises, HIIT and Tabata modes, Home screen widget, Workout history calendar

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is SetGo free?

SetGo is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or SetGo?

SetGo is rated higher. Interval Timer averages 4.9 out of 5 from 384 ratings, while SetGo averages 5.0 from 1 ratings.

### Do Interval Timer or SetGo have ads?

Interval Timer shows ads; SetGo does not.

### Which is updated more often, Interval Timer or SetGo?

Interval Timer ships an update monthly, and SetGo every 2 weeks. Most recently, Interval Timer was updated on October 18, 2026 and SetGo on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*