# Interval Timer vs Interval Running

The clearest difference is in-app purchases: Interval Running at none against Interval Timer's 12. Interval Running also leads on ads (none vs shown) and update cadence (every 9 days vs monthly). Interval Timer's advantage is ratings volume (388 vs 1) and device support (4 vs 1). On price, rating, review sentiment and iOS requirement there is nothing between them.

Both are free to download. Interval Timer sells 12 in-app purchases, starting at $2.09 per month. Interval Running asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Interval Timer against 5.0 for Interval Running. That said, the two scores are not equally well evidenced: Interval Timer has 388 ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 97% of Interval Timer's written reviews are positive against 100% of Interval Running's.

Interval Timer ships an update monthly, Interval Running every 9 days. The most recent releases landed on October 25, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Interval Timer | Interval Running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (388 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6443672034/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909/reviews)** |
| Number of ratings | **388** | 1 |
| Positive reviews | 96.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 112 MB | 46 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [SimpleInnovation LLC](https://appshunter.io/developer/1479770962) | [RYNYUL](https://appshunter.io/developer/580531175) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6443672034)

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

**Highlights:** Customizable workout setup, Progress tracking with calendar, Saveable custom presets, Color-coded notifications, Listen to music/audiobooks, Large, full-screen display, Widget for easy access

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Timer PRO for 1 month: 30% OFF | $2.09 | per month |
| Timer PRO for 1 month: 25% OFF | $2.29 | per month |
| Interval Timer PRO for 1 month | $2.99 | per month |
| Interval Timer PRO for 1 month | $2.99 | per month |
| Interval Timer PRO - 30% OFF | $15.00 | per year |
| Interval Timer PRO - 25% OFF | $16.49 | per year |
| Interval Timer PRO for 1 year | $21.99 | per year |
| Tabata Timer PRO for 1 year | $21.99 | per year |
| Interval Timer - no Ads | $2.99 | one-time |
| HIIT Timer PRO Forever 30% OFF | $27.99 | one-time |
| HIIT Timer PRO Forever 25% OFF | $29.99 | one-time |
| Exercise Timer PRO Forever | $39.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Intuitive interface
- 🔋 Doesn't drain battery
- 💪 Effective for interval training
- 📆 Tracks workout history

**What reviewers complain about**

- 🔔 Frequent prompts to rate the app
- 🔒 Concerns about data privacy and permissions
- 🔧 Limited customization options

**Reported bugs**

- Occasional app crashes
- Compatibility issues with older devices

**Requested features**

- More pre-designed workout routines
- Ability to name and customize exercises
- Option to adjust countdown time between intervals


### Interval Running

[App page](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909)

Create personalized running routines that adapt to your daily energy levels. Mix walking, jogging, running, and sprinting with custom intervals and voice coaching. Track progress and set goals without comparison.

**Highlights:** Customizable interval plans, Voice coaching for hands-free use, Goal-based running themes, Detailed phase analysis, Daily, weekly, and monthly reporting, Shareable run cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Interval Running free?

Interval Running is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer or Interval Running?

Interval Running is rated higher. Interval Timer averages 4.9 out of 5 from 388 ratings, while Interval Running averages 5.0 from 1 ratings.

### Do Interval Timer or Interval Running have ads?

Interval Timer shows ads; Interval Running does not.

### Which is updated more often, Interval Timer or Interval Running?

Interval Timer ships an update monthly, and Interval Running every 9 days. Most recently, Interval Timer was updated on October 25, 2026 and Interval Running on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*