# Relax, Reframe & Flow vs CBTvr

The clearest difference is in-app purchases: CBTvr at none against Relax, Reframe & Flow's 2. CBTvr also leads on update cadence (every 5 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Relax, Reframe & Flow sells 2 in-app purchases, starting at $12.99 per month. CBTvr asks for nothing beyond the download.

Relax, Reframe & Flow ships an update every 3 weeks, CBTvr every 5 days. The most recent releases landed on September 23, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Relax, Reframe & Flow | CBTvr |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 690 MB | 139 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Javier Gietz](https://appshunter.io/developer/1623375323) | [University of Rochester](https://appshunter.io/developer/372246694) |

## What reviewers say

### Relax, Reframe & Flow

[App page](https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140)

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

**Highlights:** Somatic self-regulation exercises, Cognitive reframing techniques, Identify dominant emotions, Guided breathing exercises, Reflect on limiting beliefs, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shifta Full Access Monthly | $12.99 | per month |
| Shifta Full Access Yearly | $89.99 | per year |


### CBTvr

[App page](https://appshunter.io/ios/app/cbtvr/id6446950673)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Relax, Reframe & Flow free?

Relax, Reframe & Flow is free to download, with in-app purchases available.

### Is CBTvr free?

CBTvr is free to download, with no in-app purchases.

### Do Relax, Reframe & Flow or CBTvr have ads?

Neither Relax, Reframe & Flow nor CBTvr shows ads.

### Which is updated more often, Relax, Reframe & Flow or CBTvr?

Relax, Reframe & Flow ships an update every 3 weeks, and CBTvr every 5 days. Most recently, Relax, Reframe & Flow was updated on September 23, 2026 and CBTvr on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*