# Relax, Reframe & Flow vs Morpheus.

The clearest difference is update cadence: Morpheus. at every 2 days against Relax, Reframe & Flow's every 3 weeks. Morpheus. also leads on iOS requirement (11.0 vs 13.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Relax, Reframe & Flow sells 2 in-app purchases, starting at $12.99 per month and Morpheus. sells 1 in-app purchase, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Relax, Reframe & Flow ships an update every 3 weeks, Morpheus. every 2 days. Both last shipped on November 3, 2026.

## The numbers

| Metric | Relax, Reframe & Flow | Morpheus. |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 690 MB | 101 MB |
| Requires iOS | 13.0 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Javier Gietz](https://appshunter.io/developer/1623375323) | [Georges Sarr](https://appshunter.io/developer/1679916855) |

## What reviewers say

### Relax, Reframe & Flow

[App page](https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140)

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

**Highlights:** Somatic self-regulation exercises, Cognitive reframing techniques, Identify dominant emotions, Guided breathing exercises, Reflect on limiting beliefs, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shifta Full Access Monthly | $12.99 | per month |
| Shifta Full Access Yearly | $89.99 | per year |


### Morpheus.

[App page](https://appshunter.io/ios/app/morpheus/id6464129858)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Morpheus Monthly Access | $1.99 | per month |


## Frequently asked questions

### Is Relax, Reframe & Flow free?

Relax, Reframe & Flow is free to download, with in-app purchases available.

### Is Morpheus. free?

Morpheus. is free to download, with in-app purchases available.

### Do Relax, Reframe & Flow or Morpheus. have ads?

Neither Relax, Reframe & Flow nor Morpheus. shows ads.

### Which is updated more often, Relax, Reframe & Flow or Morpheus.?

Relax, Reframe & Flow ships an update every 3 weeks, and Morpheus. every 2 days. Most recently, Relax, Reframe & Flow was updated on November 3, 2026 and Morpheus. on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*