# Relax, Reframe & Flow vs Motion Unlimited

The clearest difference is in-app purchases: Motion Unlimited at none against Relax, Reframe & Flow's 2. Relax, Reframe & Flow's advantage is iOS requirement (13.0 vs 16.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Relax, Reframe & Flow sells 2 in-app purchases, starting at $12.99 per month. Motion Unlimited asks for nothing beyond the download.

Relax, Reframe & Flow ships an update every 3 weeks, Motion Unlimited fortnightly. The most recent releases landed on June 11, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Relax, Reframe & Flow | Motion Unlimited |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/motion-unlimited/id6468366092/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 690 MB | 50 MB |
| Requires iOS | **13.0** | 16.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Javier Gietz](https://appshunter.io/developer/1623375323) | [Motion Unlimited Inc.](https://appshunter.io/developer/900087215) |

## What reviewers say

### Relax, Reframe & Flow

[App page](https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140)

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

**Highlights:** Somatic self-regulation exercises, Cognitive reframing techniques, Identify dominant emotions, Guided breathing exercises, Reflect on limiting beliefs, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shifta Full Access Monthly | $12.99 | per month |
| Shifta Full Access Yearly | $89.99 | per year |


### Motion Unlimited

[App page](https://appshunter.io/ios/app/motion-unlimited/id6468366092)

Access posture, strength, and mobility programs designed to improve physical well-being. This application centralizes all your video content for easy access and provides notifications for the latest updates.

**Highlights:** Posture programs, Strength training, Mobility exercises, Centralized video access, Push notifications, Favorite post saving

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Relax, Reframe & Flow free?

Relax, Reframe & Flow is free to download, with in-app purchases available.

### Is Motion Unlimited free?

Motion Unlimited is free to download, with no in-app purchases.

### Do Relax, Reframe & Flow or Motion Unlimited have ads?

Neither Relax, Reframe & Flow nor Motion Unlimited shows ads.

### Which is updated more often, Relax, Reframe & Flow or Motion Unlimited?

Relax, Reframe & Flow ships an update every 3 weeks, and Motion Unlimited fortnightly. Most recently, Relax, Reframe & Flow was updated on June 11, 2026 and Motion Unlimited on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*