# Relax, Reframe & Flow vs reYOUvent

The clearest difference is in-app purchases: reYOUvent at none against Relax, Reframe & Flow's 2. Relax, Reframe & Flow's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 13 months). On price and device support there is nothing between them.

Both are free to download. Relax, Reframe & Flow sells 2 in-app purchases, starting at $12.99 per month. reYOUvent asks for nothing beyond the download.

Relax, Reframe & Flow ships an update every 3 weeks, reYOUvent every 13 months. The most recent releases landed on June 11, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Relax, Reframe & Flow | reYOUvent |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 13 months |
| Monetization | Free with in-app purchases | — |
| Size | 690 MB | 102 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Javier Gietz](https://appshunter.io/developer/1623375323) | [Regina Komminoth](https://appshunter.io/developer/1722089359) |

## What reviewers say

### Relax, Reframe & Flow

[App page](https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140)

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

**Highlights:** Somatic self-regulation exercises, Cognitive reframing techniques, Identify dominant emotions, Guided breathing exercises, Reflect on limiting beliefs, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shifta Full Access Monthly | $12.99 | per month |
| Shifta Full Access Yearly | $89.99 | per year |


### reYOUvent

[App page](https://appshunter.io/ios/app/reyouvent/id6474617887)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Relax, Reframe & Flow free?

Relax, Reframe & Flow is free to download, with in-app purchases available.

### Is reYOUvent free?

reYOUvent is free to download, with no in-app purchases.

### Do Relax, Reframe & Flow or reYOUvent have ads?

reYOUvent shows ads; Relax, Reframe & Flow does not.

### Which is updated more often, Relax, Reframe & Flow or reYOUvent?

Relax, Reframe & Flow ships an update every 3 weeks, and reYOUvent every 13 months. Most recently, Relax, Reframe & Flow was updated on June 11, 2026 and reYOUvent on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*