# Relax, Reframe & Flow vs form&flow St Lucia

The clearest difference is in-app purchases: form&flow St Lucia at none against Relax, Reframe & Flow's 2. Relax, Reframe & Flow's advantage is iOS requirement (13.0 vs 16.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Relax, Reframe & Flow sells 2 in-app purchases, starting at $12.99 per month. form&flow St Lucia asks for nothing beyond the download.

Relax, Reframe & Flow ships an update every 3 weeks, form&flow St Lucia every 4 weeks. The most recent releases landed on October 9, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Relax, Reframe & Flow | form&flow St Lucia |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 690 MB | 191 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Javier Gietz](https://appshunter.io/developer/1623375323) | [A.C.N 671556997 PTY LTD](https://appshunter.io/developer/1727091271) |

## What reviewers say

### Relax, Reframe & Flow

[App page](https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140)

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

**Highlights:** Somatic self-regulation exercises, Cognitive reframing techniques, Identify dominant emotions, Guided breathing exercises, Reflect on limiting beliefs, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shifta Full Access Monthly | $12.99 | per month |
| Shifta Full Access Yearly | $89.99 | per year |


### form&flow St Lucia

[App page](https://appshunter.io/ios/app/form-and-flow-st-lucia/id6476549221)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Relax, Reframe & Flow free?

Relax, Reframe & Flow is free to download, with in-app purchases available.

### Is form&flow St Lucia free?

form&flow St Lucia is free to download, with no in-app purchases.

### Do Relax, Reframe & Flow or form&flow St Lucia have ads?

Neither Relax, Reframe & Flow nor form&flow St Lucia shows ads.

### Which is updated more often, Relax, Reframe & Flow or form&flow St Lucia?

Relax, Reframe & Flow ships an update every 3 weeks, and form&flow St Lucia every 4 weeks. Most recently, Relax, Reframe & Flow was updated on October 9, 2026 and form&flow St Lucia on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*