# Relax, Reframe & Flow vs Love Decoded

The clearest difference is iOS requirement: Relax, Reframe & Flow at 13.0 against Love Decoded's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Relax, Reframe & Flow sells 2 in-app purchases, starting at $12.99 per month and Love Decoded sells 9 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Relax, Reframe & Flow ships an update every 3 weeks, Love Decoded fortnightly. The most recent releases landed on October 9, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Relax, Reframe & Flow | Love Decoded |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 690 MB | 35 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Javier Gietz](https://appshunter.io/developer/1623375323) | [Global Human Development, Inc.](https://appshunter.io/developer/1566255953) |

## What reviewers say

### Relax, Reframe & Flow

[App page](https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140)

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

**Highlights:** Somatic self-regulation exercises, Cognitive reframing techniques, Identify dominant emotions, Guided breathing exercises, Reflect on limiting beliefs, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shifta Full Access Monthly | $12.99 | per month |
| Shifta Full Access Yearly | $89.99 | per year |


### Love Decoded

[App page](https://appshunter.io/ios/app/love-decoded-public/id6677038851)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Love Decode - Steps 1-7 | $29.95 | one-time |
| Love Decode - Steps 8-14 | $30.00 | one-time |
| Love Decode - Steps 15-21 | $40.00 | one-time |
| love Decode - Step 1-14 | $59.99 | one-time |
| Love Decoded - Steps 8-21 | $70.00 | one-time |
| Love Decode - Step 1-21 | $99.99 | one-time |
| Love Decoded app - Steps 8-21 | $99.99 | one-time |
| Love Decoded App - 3-month Ex. | $99.99 | one-time |
| Love Decode  - Lifetime | $229.99 | one-time |


## Frequently asked questions

### Is Relax, Reframe & Flow free?

Relax, Reframe & Flow is free to download, with in-app purchases available.

### Is Love Decoded free?

Love Decoded is free to download, with in-app purchases available.

### Do Relax, Reframe & Flow or Love Decoded have ads?

Neither Relax, Reframe & Flow nor Love Decoded shows ads.

### Which is updated more often, Relax, Reframe & Flow or Love Decoded?

Relax, Reframe & Flow ships an update every 3 weeks, and Love Decoded fortnightly. Most recently, Relax, Reframe & Flow was updated on October 9, 2026 and Love Decoded on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*