# Relax, Reframe & Flow vs ReframeMe

The clearest difference is in-app purchases: ReframeMe at none against Relax, Reframe & Flow's 2. On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Relax, Reframe & Flow sells 2 in-app purchases, starting at $12.99 per month. ReframeMe asks for nothing beyond the download.

## The numbers

| Metric | Relax, Reframe & Flow | ReframeMe |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | — |
| Monetization | Free with in-app purchases | — |
| Size | 690 MB | 31 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Javier Gietz](https://appshunter.io/developer/1623375323) | [Ashen Ishanka Costha](https://appshunter.io/developer/1566497857) |

## What reviewers say

### Relax, Reframe & Flow

[App page](https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140)

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

**Highlights:** Somatic self-regulation exercises, Cognitive reframing techniques, Identify dominant emotions, Guided breathing exercises, Reflect on limiting beliefs, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shifta Full Access Monthly | $12.99 | per month |
| Shifta Full Access Yearly | $89.99 | per year |


### ReframeMe

[App page](https://appshunter.io/ios/app/reframeme/id6758105059)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Relax, Reframe & Flow free?

Relax, Reframe & Flow is free to download, with in-app purchases available.

### Is ReframeMe free?

ReframeMe is free to download, with no in-app purchases.

### Do Relax, Reframe & Flow or ReframeMe have ads?

Neither Relax, Reframe & Flow nor ReframeMe shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*