# Relax, Reframe & Flow vs Mood Easy

The clearest difference is in-app purchases: Mood Easy at none against Relax, Reframe & Flow's 2. Relax, Reframe & Flow's advantage is update cadence (every 3 weeks vs every 4 months) and iOS requirement (13.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Relax, Reframe & Flow sells 2 in-app purchases, starting at $12.99 per month. Mood Easy asks for nothing beyond the download.

Relax, Reframe & Flow ships an update every 3 weeks, Mood Easy every 4 months. The most recent releases landed on October 9, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Relax, Reframe & Flow | Mood Easy |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Monetization | Free with in-app purchases | — |
| Size | 690 MB | 4 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Javier Gietz](https://appshunter.io/developer/1623375323) | [Matthew Strickland](https://appshunter.io/developer/612532874) |

## What reviewers say

### Relax, Reframe & Flow

[App page](https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140)

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

**Highlights:** Somatic self-regulation exercises, Cognitive reframing techniques, Identify dominant emotions, Guided breathing exercises, Reflect on limiting beliefs, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shifta Full Access Monthly | $12.99 | per month |
| Shifta Full Access Yearly | $89.99 | per year |


### Mood Easy

[App page](https://appshunter.io/ios/app/mood-easy-mood-tracker/id6759265580)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Relax, Reframe & Flow free?

Relax, Reframe & Flow is free to download, with in-app purchases available.

### Is Mood Easy free?

Mood Easy is free to download, with no in-app purchases.

### Do Relax, Reframe & Flow or Mood Easy have ads?

Neither Relax, Reframe & Flow nor Mood Easy shows ads.

### Which is updated more often, Relax, Reframe & Flow or Mood Easy?

Relax, Reframe & Flow ships an update every 3 weeks, and Mood Easy every 4 months. Most recently, Relax, Reframe & Flow was updated on October 9, 2026 and Mood Easy on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*