# Relax, Reframe & Flow vs Flip It

The clearest difference is update cadence: Flip It at weekly against Relax, Reframe & Flow's every 3 weeks. Relax, Reframe & Flow's advantage is iOS requirement (13.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Relax, Reframe & Flow sells 2 in-app purchases, starting at $12.99 per month and Flip It sells 2 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Relax, Reframe & Flow ships an update every 3 weeks, Flip It weekly. The most recent releases landed on October 9, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Relax, Reframe & Flow | Flip It |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 690 MB | 81 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Javier Gietz](https://appshunter.io/developer/1623375323) | [Mohammad Alshunnar](https://appshunter.io/developer/1883457982) |

## What reviewers say

### Relax, Reframe & Flow

[App page](https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140)

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

**Highlights:** Somatic self-regulation exercises, Cognitive reframing techniques, Identify dominant emotions, Guided breathing exercises, Reflect on limiting beliefs, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shifta Full Access Monthly | $12.99 | per month |
| Shifta Full Access Yearly | $89.99 | per year |


### Flip It

[App page](https://appshunter.io/ios/app/flip-it-cbt-tools-and-self-help/id6760248112)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flip It Pro | $8.99 | per month |
| Flip It Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is Relax, Reframe & Flow free?

Relax, Reframe & Flow is free to download, with in-app purchases available.

### Is Flip It free?

Flip It is free to download, with in-app purchases available.

### Do Relax, Reframe & Flow or Flip It have ads?

Neither Relax, Reframe & Flow nor Flip It shows ads.

### Which is updated more often, Relax, Reframe & Flow or Flip It?

Relax, Reframe & Flow ships an update every 3 weeks, and Flip It weekly. Most recently, Relax, Reframe & Flow was updated on October 9, 2026 and Flip It on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*