# Relax, Reframe & Flow vs Thrive

The clearest difference is update cadence: Thrive at every 3 days against Relax, Reframe & Flow's every 3 weeks. Relax, Reframe & Flow's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Relax, Reframe & Flow sells 2 in-app purchases, starting at $12.99 per month and Thrive sells 5 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Relax, Reframe & Flow ships an update every 3 weeks, Thrive every 3 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Relax, Reframe & Flow | Thrive |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 690 MB | 53 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Javier Gietz](https://appshunter.io/developer/1623375323) | [Trends Technology LLC](https://appshunter.io/developer/1782220172) |

## What reviewers say

### Relax, Reframe & Flow

[App page](https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140)

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

**Highlights:** Somatic self-regulation exercises, Cognitive reframing techniques, Identify dominant emotions, Guided breathing exercises, Reflect on limiting beliefs, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shifta Full Access Monthly | $12.99 | per month |
| Shifta Full Access Yearly | $89.99 | per year |


### Thrive

[App page](https://appshunter.io/ios/app/thrive-know-yourself/id6760326328)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Thrive Pro Monthly | $14.99 | per month |
| Thrive Pro Annual | $79.99 | per year |
| 10 Session Pack | $4.99 | one-time |
| 25 Session Pack | $9.99 | one-time |
| 50 Session Pack | $17.99 | one-time |


## Frequently asked questions

### Is Relax, Reframe & Flow free?

Relax, Reframe & Flow is free to download, with in-app purchases available.

### Is Thrive free?

Thrive is free to download, with in-app purchases available.

### Do Relax, Reframe & Flow or Thrive have ads?

Neither Relax, Reframe & Flow nor Thrive shows ads.

### Which is updated more often, Relax, Reframe & Flow or Thrive?

Relax, Reframe & Flow ships an update every 3 weeks, and Thrive every 3 days. Most recently, Relax, Reframe & Flow was updated on November 3, 2026 and Thrive on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*