# Relax, Reframe & Flow vs KAIND

The clearest difference is ads: Relax, Reframe & Flow at none against KAIND's shown. Relax, Reframe & Flow also leads on iOS requirement (13.0 vs 15.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Relax, Reframe & Flow sells 2 in-app purchases, starting at $12.99 per month and KAIND sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Relax, Reframe & Flow | KAIND |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/kaind/id6760859284/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | — |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 690 MB | 466 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Javier Gietz](https://appshunter.io/developer/1623375323) | [Manuel Borrero](https://appshunter.io/developer/1886565970) |

## What reviewers say

### Relax, Reframe & Flow

[App page](https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140)

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

**Highlights:** Somatic self-regulation exercises, Cognitive reframing techniques, Identify dominant emotions, Guided breathing exercises, Reflect on limiting beliefs, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shifta Full Access Monthly | $12.99 | per month |
| Shifta Full Access Yearly | $89.99 | per year |


### KAIND

[App page](https://appshunter.io/ios/app/kaind/id6760859284)

This app uses binaural beats and voice frequency analysis to help you achieve better sleep, focus, and calm. It offers science-backed programs that can work in as little as 10 minutes. A free version is available with basic features, while a premium subscription unlocks all programs and advanced tools.

**Highlights:** Binaural beats and isochronic tones, Voice frequency analysis, Sleep, focus, and calm programs, Aura visualization, MindSync affirmations, Custom frequency tuning

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| KAIND Monthly | $9.99 | per month |
| KAIND Annual | $79.00 | per year |


## Frequently asked questions

### Is Relax, Reframe & Flow free?

Relax, Reframe & Flow is free to download, with in-app purchases available.

### Is KAIND free?

KAIND is free to download, with in-app purchases available.

### Do Relax, Reframe & Flow or KAIND have ads?

KAIND shows ads; Relax, Reframe & Flow does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*