# Relax, Reframe & Flow vs InnerLeafs

The clearest difference is in-app purchases: InnerLeafs at none against Relax, Reframe & Flow's 2. InnerLeafs also leads on update cadence (every 6 days vs every 3 weeks). Relax, Reframe & Flow's advantage is iOS requirement (13.0 vs 16.4). On price, ads and device support there is nothing between them.

Both are free to download. Relax, Reframe & Flow sells 2 in-app purchases, starting at $12.99 per month. InnerLeafs asks for nothing beyond the download.

Relax, Reframe & Flow ships an update every 3 weeks, InnerLeafs every 6 days. The most recent releases landed on November 3, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Relax, Reframe & Flow | InnerLeafs |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 690 MB | 89 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Javier Gietz](https://appshunter.io/developer/1623375323) | [TwinFlame Development, LLC](https://appshunter.io/developer/1461395456) |

## What reviewers say

### Relax, Reframe & Flow

[App page](https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140)

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

**Highlights:** Somatic self-regulation exercises, Cognitive reframing techniques, Identify dominant emotions, Guided breathing exercises, Reflect on limiting beliefs, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shifta Full Access Monthly | $12.99 | per month |
| Shifta Full Access Yearly | $89.99 | per year |


### InnerLeafs

[App page](https://appshunter.io/ios/app/innerleafs/id6770192001)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Relax, Reframe & Flow free?

Relax, Reframe & Flow is free to download, with in-app purchases available.

### Is InnerLeafs free?

InnerLeafs is free to download, with no in-app purchases.

### Do Relax, Reframe & Flow or InnerLeafs have ads?

Neither Relax, Reframe & Flow nor InnerLeafs shows ads.

### Which is updated more often, Relax, Reframe & Flow or InnerLeafs?

Relax, Reframe & Flow ships an update every 3 weeks, and InnerLeafs every 6 days. Most recently, Relax, Reframe & Flow was updated on November 3, 2026 and InnerLeafs on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*