# Relax, Reframe & Flow vs MiraNote

The clearest difference is iOS requirement: Relax, Reframe & Flow at 13.0 against MiraNote's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Relax, Reframe & Flow sells 2 in-app purchases, starting at $12.99 per month and MiraNote sells 3 in-app purchases, starting at $24.99 per year. Whichever you choose, the download price is not the number that matters.

Relax, Reframe & Flow ships an update every 3 weeks, MiraNote monthly. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Relax, Reframe & Flow | MiraNote |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 690 MB | 82 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Javier Gietz](https://appshunter.io/developer/1623375323) | [Lala Iqbal Khokhar](https://appshunter.io/developer/1774977286) |

## What reviewers say

### Relax, Reframe & Flow

[App page](https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140)

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

**Highlights:** Somatic self-regulation exercises, Cognitive reframing techniques, Identify dominant emotions, Guided breathing exercises, Reflect on limiting beliefs, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shifta Full Access Monthly | $12.99 | per month |
| Shifta Full Access Yearly | $89.99 | per year |


### MiraNote

[App page](https://appshunter.io/ios/app/miranote-cbt-thought-diary/id6788484686)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MiraNote Pro Annual Offer | $24.99 | per year |
| MiraNote Pro Annual | $39.99 | per year |
| MiraNote Pro Monthly | $69.99 | per month |


## Frequently asked questions

### Is Relax, Reframe & Flow free?

Relax, Reframe & Flow is free to download, with in-app purchases available.

### Is MiraNote free?

MiraNote is free to download, with in-app purchases available.

### Do Relax, Reframe & Flow or MiraNote have ads?

Neither Relax, Reframe & Flow nor MiraNote shows ads.

### Which is updated more often, Relax, Reframe & Flow or MiraNote?

Relax, Reframe & Flow ships an update every 3 weeks, and MiraNote monthly. Most recently, Relax, Reframe & Flow was updated on November 3, 2026 and MiraNote on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*