# The Embody Edit vs My Downshift

The clearest difference is update cadence: The Embody Edit at every 2 months against My Downshift's every 4 months. The Embody Edit also leads on ratings volume (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for The Embody Edit against 5.0 for My Downshift. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

The Embody Edit ships an update every 2 months, My Downshift every 4 months. The most recent releases landed on October 21, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | The Embody Edit | My Downshift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/the-embody-edit/id6443686685/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/my-downshift/id6771886623/reviews) |
| Number of ratings | **3** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 4 months |
| Monetization | Free | Free |
| Size | 121 MB | 141 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [hey meet maddy llc](https://appshunter.io/developer/6771886625) |

## What reviewers say

### The Embody Edit

[App page](https://appshunter.io/ios/app/the-embody-edit/id6443686685)

This mental wellness studio offers tools for breathwork, meditation, and tarot to promote mindfulness and presence. It aims to help users release past burdens and create their desired future by balancing scientific methods with spiritual practices.

**Highlights:** Live weekly classes, On-demand class library, Breathwork sessions, Guided meditations, Tarot readings and circles, Energetics practices

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### My Downshift

[App page](https://appshunter.io/ios/app/my-downshift/id6771886623)

This app helps regulate your nervous system to reduce stress and overwhelm. It offers guided audio practices, breathwork, and restorative experiences for burnout recovery and daily presence.

**Highlights:** Daily Downshift practices, Guided breathwork, Nervous system support, Evening Exhale audio sessions, Burnout recovery tools, Gentle regulation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Embody Edit free?

The Embody Edit is free to download, with no in-app purchases.

### Is My Downshift free?

My Downshift is free to download, with no in-app purchases.

### Which has better reviews, The Embody Edit or My Downshift?

The Embody Edit and My Downshift are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do The Embody Edit or My Downshift have ads?

Neither The Embody Edit nor My Downshift shows ads.

### Which is updated more often, The Embody Edit or My Downshift?

The Embody Edit ships an update every 2 months, and My Downshift every 4 months. Most recently, The Embody Edit was updated on October 21, 2026 and My Downshift on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*