# Move Meditation vs Integral Self

The clearest difference is ads: Move Meditation at none against Integral Self's shown. Move Meditation also leads on update cadence (daily vs every 5 days) and device support (4 vs 2). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Move Meditation ships an update daily, Integral Self every 5 days. The most recent releases landed on November 3, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Move Meditation | Integral Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/move-meditation/id6443714057/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Daily** | Every 5 days |
| Monetization | Free | — |
| Size | 136 MB | 15 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod, Mac** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Mind Body Aware Games LLC](https://appshunter.io/developer/1018615903) | [Jared Madsen](https://appshunter.io/developer/1729132490) |

## What reviewers say

### Move Meditation

[App page](https://appshunter.io/ios/app/move-meditation/id6443714057)

Explore guided meditations focused on life principles and gentle movement. This app offers a serene experience to enhance focus and mindfulness.

**Highlights:** Guided meditations, Focus on life principles, Gentle movement exercises, Mindfulness enhancement

**In-app purchases:** none


### Integral Self

[App page](https://appshunter.io/ios/app/integral-self/id6477374063)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Move Meditation free?

Move Meditation is free to download, with no in-app purchases.

### Is Integral Self free?

Integral Self is free to download, with no in-app purchases.

### Do Move Meditation or Integral Self have ads?

Integral Self shows ads; Move Meditation does not.

### Which is updated more often, Move Meditation or Integral Self?

Move Meditation ships an update daily, and Integral Self every 5 days. Most recently, Move Meditation was updated on November 3, 2026 and Integral Self on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*