# Ambitious and Fit vs Trained by Em

The clearest difference is ratings volume: Ambitious and Fit at 8 against Trained by Em's 2. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Ambitious and Fit against 5.0 for Trained by Em. Both are backed by a comparable volume of ratings — 8 and 2 respectively.

Ambitious and Fit ships an update every 6 weeks, Trained by Em every 2 months. The most recent releases landed on October 10, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Ambitious and Fit | Trained by Em |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (8 ratings)](https://appshunter.io/ios/app/ambitious-and-fit/id6443802457/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/trained-by-em/id6593660403/reviews) |
| Number of ratings | **8** | 2 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | Free | Free |
| Size | 194 MB | 202 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Ambitious and Fit LLC](https://appshunter.io/developer/1649397619) | [Emily Hammond Fitness Inc.](https://appshunter.io/developer/1760235214) |

## What reviewers say

### Ambitious and Fit

[App page](https://appshunter.io/ios/app/ambitious-and-fit/id6443802457)

Achieve your health and fitness goals with personalized workout, nutrition, and mindset programs. Track your progress, connect with your coach, and join supportive communities. Integrates with wearables and health apps for comprehensive tracking.

**Highlights:** Workout and nutrition programs, Progress tracking, Coach messaging, Digital communities, Wearable device integration, Milestone badges

**Features:** Apple Wallet

**In-app purchases:** none


### Trained by Em

[App page](https://appshunter.io/ios/app/trained-by-em/id6593660403)

Access personalized workout programs and track your fitness journey. Monitor nutrition, habits, and progress with real-time coaching and community support. Achieve your health goals with guided exercises and milestone rewards.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Nutrition and habit tracking, Progress and results monitoring, Real-time coach messaging, Digital community support, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Ambitious and Fit free?

Ambitious and Fit is free to download, with no in-app purchases.

### Is Trained by Em free?

Trained by Em is free to download, with no in-app purchases.

### Which has better reviews, Ambitious and Fit or Trained by Em?

Ambitious and Fit and Trained by Em are both rated 5.0 out of 5 on the App Store, from 8 and 2 ratings respectively.

### Do Ambitious and Fit or Trained by Em have ads?

Neither Ambitious and Fit nor Trained by Em shows ads.

### Which is updated more often, Ambitious and Fit or Trained by Em?

Ambitious and Fit ships an update every 6 weeks, and Trained by Em every 2 months. Most recently, Ambitious and Fit was updated on October 10, 2026 and Trained by Em on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*