# Ambitious and Fit vs First Strength

The clearest difference is device support: Ambitious and Fit at 4 against First Strength's 2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on July 5, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Ambitious and Fit | First Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/ambitious-and-fit/id6443802457/reviews)** | — |
| Number of ratings | **8** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free | — |
| Size | 194 MB | 31 MB |
| Requires iOS | **15.5** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ambitious and Fit LLC](https://appshunter.io/developer/1649397619) | [First Strength LLC](https://appshunter.io/developer/1839534754) |

## What reviewers say

### Ambitious and Fit

[App page](https://appshunter.io/ios/app/ambitious-and-fit/id6443802457)

Achieve your health and fitness goals with personalized workout, nutrition, and mindset programs. Track your progress, connect with your coach, and join supportive communities. Integrates with wearables and health apps for comprehensive tracking.

**Highlights:** Workout and nutrition programs, Progress tracking, Coach messaging, Digital communities, Wearable device integration, Milestone badges

**Features:** Apple Wallet

**In-app purchases:** none


### First Strength

[App page](https://appshunter.io/ios/app/first-strength/id6752503577)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Ambitious and Fit free?

Ambitious and Fit is free to download, with no in-app purchases.

### Is First Strength free?

First Strength is free to download, with no in-app purchases.

### Do Ambitious and Fit or First Strength have ads?

Neither Ambitious and Fit nor First Strength shows ads.

### Which is updated more often, Ambitious and Fit or First Strength?

Ambitious and Fit ships an update every 6 weeks, and First Strength every 6 weeks. Most recently, Ambitious and Fit was updated on July 5, 2026 and First Strength on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*