# Pilates | Down Dog vs Kala

Pilates | Down Dog and Kala both sit at 4.9 stars, but that hides the real split: 94% of Pilates | Down Dog's written reviews are positive against 50% of Kala's. Pilates | Down Dog also leads on ratings volume (10K vs 1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Pilates | Down Dog sells 3 in-app purchases, starting at $12.99 per month and Kala sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Pilates | Down Dog against 5.0 for Kala. That said, the two scores are not equally well evidenced: Pilates | Down Dog has 10K ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 94% of Pilates | Down Dog's written reviews are positive against 50% of Kala's.

Pilates | Down Dog ships an update every 10 days, Kala fortnightly. The most recent releases landed on October 19, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Pilates | Down Dog | Kala |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (10K ratings)](https://appshunter.io/ios/app/pilates-down-dog/id6443820380/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/kala/id6448814686/reviews)** |
| Number of ratings | **10K** | 1 |
| Positive reviews | **94.2% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 100 MB | 54 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Yoga Buddhi Co.](https://appshunter.io/developer/983693693) | [QUALUD S.L](https://appshunter.io/developer/1541572679) |

## What reviewers say

### Pilates | Down Dog

[App page](https://appshunter.io/ios/app/pilates-down-dog/id6443820380)

Experience a new, low-impact full-body mat workout every time. This app offers endless customizable content to strengthen your core, improve flexibility, and sculpt lean muscle. Beginner-friendly with options for voice, music, and specific muscle focus.

**Highlights:** New workout generated every time, Customizable settings, Beginner-friendly levels, Targeted muscle strengthening, Choice of instructor voices, Dynamic music options, Pose preference settings

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access Subscription | $12.99 | per month |
| All Access Subscription | $99.99 | per year |
| All Access Subscription | $119.99 | per year |

**What reviewers like**

- 👍 Customizable workouts
- 🚀 Seamless experience
- 💜 Integrates well with other Down Dog apps
- 🔒 Secure and private
- 🎨 Excellent music and visuals

**What reviewers complain about**

- ⏱️ Transitions between exercises can feel rushed
- 🔢 Counting/timing cues not always accurate
- 🤔 Lack of warm-up/cool-down options
- 🙃 Some exercises are difficult to follow from the camera angle

**Reported bugs**

- Occasional app crashes or freezes
- Inconsistent performance on older devices

**Requested features**

- Add equipment options (e.g., Pilates ring, resistance bands)
- Incorporate more postnatal/prenatal modifications
- Include hydration reminders during workouts
- Provide more detailed instructions for beginners


### Kala

[App page](https://appshunter.io/ios/app/kala/id6448814686)

This app provides personalized support and expert advice for women navigating menopause. Its AI-driven design adapts to individual needs, offering tools to monitor and manage physical and emotional symptoms.

**Highlights:** AI-driven personalization, Symptom monitoring, Expert advice, Emotional support, Physical symptom management, Innovative tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $0.99 | per month |
| Annual subscription | $8.99 | per year |


## Frequently asked questions

### Is Pilates | Down Dog free?

Pilates | Down Dog is free to download, with in-app purchases available.

### Is Kala free?

Kala is free to download, with in-app purchases available.

### Which has better reviews, Pilates | Down Dog or Kala?

Kala is rated higher. Pilates | Down Dog averages 4.9 out of 5 from 10K ratings, while Kala averages 5.0 from 1 ratings.

### Do Pilates | Down Dog or Kala have ads?

Neither Pilates | Down Dog nor Kala shows ads.

### Which is updated more often, Pilates | Down Dog or Kala?

Pilates | Down Dog ships an update every 10 days, and Kala fortnightly. Most recently, Pilates | Down Dog was updated on October 19, 2026 and Kala on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*