# Pilates | Down Dog vs POLSE

The clearest difference is iOS requirement: Pilates | Down Dog at 15.0 against POLSE's 18.2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Pilates | Down Dog sells 3 in-app purchases, starting at $12.99 per month and POLSE sells 2 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Pilates | Down Dog ships an update every 10 days, POLSE every 3 weeks. The most recent releases landed on September 25, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Pilates | Down Dog | POLSE |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (10K ratings)](https://appshunter.io/ios/app/pilates-down-dog/id6443820380/reviews)** | — |
| Number of ratings | **10K** | — |
| Positive reviews | 94.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 99 MB | 50 MB |
| Requires iOS | **15.0** | 18.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Yoga Buddhi Co.](https://appshunter.io/developer/983693693) | [Conor Hayes](https://appshunter.io/developer/1791445490) |

## What reviewers say

### Pilates | Down Dog

[App page](https://appshunter.io/ios/app/pilates-down-dog/id6443820380)

Experience a new, low-impact full-body mat workout every time. This app offers endless customizable content to strengthen your core, improve flexibility, and sculpt lean muscle. Beginner-friendly with options for voice, music, and specific muscle focus.

**Highlights:** New workout generated every time, Customizable settings, Beginner-friendly levels, Targeted muscle strengthening, Choice of instructor voices, Dynamic music options, Pose preference settings

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access Subscription | $12.99 | per month |
| All Access Subscription | $99.99 | per year |
| All Access Subscription | $119.99 | per year |

**What reviewers like**

- 👍 Customizable workouts
- 🚀 Seamless experience
- 💜 Integrates well with other Down Dog apps
- 🔒 Secure and private
- 🎨 Excellent music and visuals

**What reviewers complain about**

- ⏱️ Transitions between exercises can feel rushed
- 🔢 Counting/timing cues not always accurate
- 🤔 Lack of warm-up/cool-down options
- 🙃 Some exercises are difficult to follow from the camera angle

**Reported bugs**

- Occasional app crashes or freezes
- Inconsistent performance on older devices

**Requested features**

- Add equipment options (e.g., Pilates ring, resistance bands)
- Incorporate more postnatal/prenatal modifications
- Include hydration reminders during workouts
- Provide more detailed instructions for beginners


### POLSE

[App page](https://appshunter.io/ios/app/polse/id6741044026)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| POLSE monthly pilates pass | $8.99 | per month |
| POLSE annual pilates pass | $89.99 | per year |


## Frequently asked questions

### Is Pilates | Down Dog free?

Pilates | Down Dog is free to download, with in-app purchases available.

### Is POLSE free?

POLSE is free to download, with in-app purchases available.

### Do Pilates | Down Dog or POLSE have ads?

Neither Pilates | Down Dog nor POLSE shows ads.

### Which is updated more often, Pilates | Down Dog or POLSE?

Pilates | Down Dog ships an update every 10 days, and POLSE every 3 weeks. Most recently, Pilates | Down Dog was updated on September 25, 2026 and POLSE on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*