# Pilates | Down Dog vs Niroo

The clearest difference is in-app purchases: Niroo at none against Pilates | Down Dog's 6. Pilates | Down Dog's advantage is update cadence (every 9 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Pilates | Down Dog sells 3 in-app purchases, starting at $12.99 per month. Niroo asks for nothing beyond the download.

Pilates | Down Dog ships an update every 9 days, Niroo every 2 months. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Pilates | Down Dog | Niroo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (10K ratings)](https://appshunter.io/ios/app/pilates-down-dog/id6443820380/reviews)** | — |
| Number of ratings | **10K** | — |
| Positive reviews | 94.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Free | — |
| Size | 101 MB | 55 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Yoga Buddhi Co.](https://appshunter.io/developer/983693693) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### Pilates | Down Dog

[App page](https://appshunter.io/ios/app/pilates-down-dog/id6443820380)

This app offers a personalized, full-body Pilates workout that adapts to your preferences. Customize exercises, transition speeds, and instructor voices for a unique session every time. It's beginner-friendly and integrates with Apple Health.

**Highlights:** Endless customizable workouts, Beginner-friendly levels, Targeted muscle strengthening, Choice of instructor voices, Dynamic music selection, Pose preference customization, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access Subscription | $12.99 | per month |
| All Access Subscription | $99.99 | per year |
| All Access Subscription | $119.99 | per year |

**What reviewers like**

- 👍 Customizable workouts
- 🚀 Seamless experience
- 💜 Integrates well with other Down Dog apps
- 🔒 Secure and private
- 🎨 Excellent music and visuals

**What reviewers complain about**

- ⏱️ Transitions between exercises can feel rushed
- 🔢 Counting/timing cues not always accurate
- 🤔 Lack of warm-up/cool-down options
- 🙃 Some exercises are difficult to follow from the camera angle

**Reported bugs**

- Occasional app crashes or freezes
- Inconsistent performance on older devices

**Requested features**

- Add equipment options (e.g., Pilates ring, resistance bands)
- Incorporate more postnatal/prenatal modifications
- Include hydration reminders during workouts
- Provide more detailed instructions for beginners


### Niroo

[App page](https://appshunter.io/ios/app/niroo/id6786607660)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pilates | Down Dog free?

Pilates | Down Dog is free to download, with in-app purchases available.

### Is Niroo free?

Niroo is free to download, with no in-app purchases.

### Do Pilates | Down Dog or Niroo have ads?

Neither Pilates | Down Dog nor Niroo shows ads.

### Which is updated more often, Pilates | Down Dog or Niroo?

Pilates | Down Dog ships an update every 9 days, and Niroo every 2 months. Most recently, Pilates | Down Dog was updated on November 3, 2026 and Niroo on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*