# Mils Method vs Sasha Alex Studio

The clearest difference is update cadence: Sasha Alex Studio at monthly against Mils Method's every 3 months. Mils Method's advantage is ratings volume (27 vs 2). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Mils Method sells 2 in-app purchases, starting at $19.99 per month and Sasha Alex Studio sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Mils Method against 5.0 for Sasha Alex Studio. That said, the two scores are not equally well evidenced: Mils Method has 27 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Mils Method ships an update every 3 months, Sasha Alex Studio monthly. The most recent releases landed on September 29, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Mils Method | Sasha Alex Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (27 ratings)](https://appshunter.io/ios/app/mils-method/id6443824408/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/sasha-alex-studio/id6698899535/reviews) |
| Number of ratings | **27** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | Subscription | Subscription |
| Size | 113 MB | 67 MB |
| Requires iOS | 16.6 | **16.0** |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Mils Method LLC](https://appshunter.io/developer/1649702316) | [Sasha Alex Studio Ltd](https://appshunter.io/developer/6810710936) |

## What reviewers say

### Mils Method

[App page](https://appshunter.io/ios/app/mils-method/id6443824408)

Access a variety of Pilates, sculpt, and HIIT workouts designed to build strength and confidence. Follow monthly calendars or choose workouts by length, focus, or intensity. Download videos for offline use and enjoy new content weekly.

**Highlights:** Pilates, sculpt, and HIIT workouts, Monthly workout calendar, Workouts by length, focus, or intensity, Over 100 workout variations, Equipment-free and equipment-needed options, Offline video downloads

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mils Method Monthly | $19.99 | per month |
| Mils Method Yearly | $179.99 | per year |


### Sasha Alex Studio

[App page](https://appshunter.io/ios/app/sasha-alex-studio/id6698899535)

Access a vast library of Pilates, Yoga, and Barre classes designed to improve strength, flexibility, and body awareness. With over 300 classes ranging from 5 to 60 minutes, find workouts for all levels and moods, anytime, anywhere.

**Highlights:** 300+ on-demand classes, New classes weekly, 5-60 minute class lengths, Offline video downloads, Progress tracking, Community interaction, Multiple intensity levels

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| Annual Subscription | $199.99 | per year |


## Frequently asked questions

### Is Mils Method free?

Mils Method is free to download, with in-app purchases available.

### Is Sasha Alex Studio free?

Sasha Alex Studio is free to download, with in-app purchases available.

### Which has better reviews, Mils Method or Sasha Alex Studio?

Mils Method and Sasha Alex Studio are both rated 5.0 out of 5 on the App Store, from 27 and 2 ratings respectively.

### Do Mils Method or Sasha Alex Studio have ads?

Neither Mils Method nor Sasha Alex Studio shows ads.

### Which is updated more often, Mils Method or Sasha Alex Studio?

Mils Method ships an update every 3 months, and Sasha Alex Studio monthly. Most recently, Mils Method was updated on September 29, 2026 and Sasha Alex Studio on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*