# Mils Method vs DEMI ON DEMAND

The clearest difference is in-app purchases: DEMI ON DEMAND at none against Mils Method's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Mils Method sells 2 in-app purchases, starting at $19.99 per month. DEMI ON DEMAND asks for nothing beyond the download.

Mils Method ships an update every 3 months, DEMI ON DEMAND every 2 months. The most recent releases landed on October 14, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Mils Method | DEMI ON DEMAND |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (27 ratings)](https://appshunter.io/ios/app/mils-method/id6443824408/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | Subscription | — |
| Size | 113 MB | 121 MB |
| Requires iOS | 16.6 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Mils Method LLC](https://appshunter.io/developer/1649702316) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Mils Method

[App page](https://appshunter.io/ios/app/mils-method/id6443824408)

Access a variety of Pilates, sculpt, and HIIT workouts designed to build strength and confidence. Follow monthly calendars or choose workouts by length, focus, or intensity. Download videos for offline use and enjoy new content weekly.

**Highlights:** Pilates, sculpt, and HIIT workouts, Monthly workout calendar, Workouts by length, focus, or intensity, Over 100 workout variations, Equipment-free and equipment-needed options, Offline video downloads

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mils Method Monthly | $19.99 | per month |
| Mils Method Yearly | $179.99 | per year |


### DEMI ON DEMAND

[App page](https://appshunter.io/ios/app/demi-on-demand/id6757522867)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mils Method free?

Mils Method is free to download, with in-app purchases available.

### Is DEMI ON DEMAND free?

DEMI ON DEMAND is free to download, with no in-app purchases.

### Do Mils Method or DEMI ON DEMAND have ads?

Neither Mils Method nor DEMI ON DEMAND shows ads.

### Which is updated more often, Mils Method or DEMI ON DEMAND?

Mils Method ships an update every 3 months, and DEMI ON DEMAND every 2 months. Most recently, Mils Method was updated on October 14, 2026 and DEMI ON DEMAND on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*