# Mils Method vs M

The clearest difference is in-app purchases: M at none against Mils Method's 2. M also leads on update cadence (fortnightly vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Mils Method sells 2 in-app purchases, starting at $19.99 per month. M asks for nothing beyond the download.

Mils Method ships an update every 3 months, M fortnightly. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Mils Method | M |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (27 ratings)](https://appshunter.io/ios/app/mils-method/id6443824408/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | Subscription | — |
| Size | 113 MB | 38 MB |
| Requires iOS | 16.6 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Mils Method LLC](https://appshunter.io/developer/1649702316) | [M-Body, LLC](https://appshunter.io/developer/1876975290) |

## What reviewers say

### Mils Method

[App page](https://appshunter.io/ios/app/mils-method/id6443824408)

Access a variety of Pilates, sculpt, and HIIT workouts designed to build strength and confidence. Follow monthly calendars or choose workouts by length, focus, or intensity. Download videos for offline use and enjoy new content weekly.

**Highlights:** Pilates, sculpt, and HIIT workouts, Monthly workout calendar, Workouts by length, focus, or intensity, Over 100 workout variations, Equipment-free and equipment-needed options, Offline video downloads

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mils Method Monthly | $19.99 | per month |
| Mils Method Yearly | $179.99 | per year |


### M

[App page](https://appshunter.io/ios/app/m-body-pilates/id6759117705)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Mils Method free?

Mils Method is free to download, with in-app purchases available.

### Is M free?

M is free to download, with no in-app purchases.

### Do Mils Method or M have ads?

Neither Mils Method nor M shows ads.

### Which is updated more often, Mils Method or M?

Mils Method ships an update every 3 months, and M fortnightly. Most recently, Mils Method was updated on November 3, 2026 and M on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*