# Mils Method vs Body Pulse Online

The clearest difference is monetization model: Body Pulse Online at free with in-app purchases against Mils Method's subscription. Body Pulse Online also leads on update cadence (every 11 days vs every 3 months). Mils Method's advantage is ratings volume (27 vs 4). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Mils Method sells 2 in-app purchases, starting at $19.99 per month and Body Pulse Online sells 3 in-app purchases, starting at $29.00 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Mils Method against 5.0 for Body Pulse Online. That said, the two scores are not equally well evidenced: Mils Method has 27 ratings behind it against 4, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Mils Method ships an update every 3 months, Body Pulse Online every 11 days. The most recent releases landed on November 3, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Mils Method | Body Pulse Online |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (27 ratings)](https://appshunter.io/ios/app/mils-method/id6443824408/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/body-pulse-online/id6769225135/reviews)** |
| Number of ratings | **27** | 4 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 11 days** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 113 MB | 84 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Mils Method LLC](https://appshunter.io/developer/1649702316) | [Body Pulse](https://appshunter.io/developer/1896641359) |

## What reviewers say

### Mils Method

[App page](https://appshunter.io/ios/app/mils-method/id6443824408)

Access a variety of Pilates, sculpt, and HIIT workouts designed to build strength and confidence. Follow monthly calendars or choose workouts by length, focus, or intensity. Download videos for offline use and enjoy new content weekly.

**Highlights:** Pilates, sculpt, and HIIT workouts, Monthly workout calendar, Workouts by length, focus, or intensity, Over 100 workout variations, Equipment-free and equipment-needed options, Offline video downloads

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mils Method Monthly | $19.99 | per month |
| Mils Method Yearly | $179.99 | per year |


### Body Pulse Online

[App page](https://appshunter.io/ios/app/body-pulse-online/id6769225135)

Access guided movement sessions, wellbeing content, and dietitian-approved recipes from home. Offers strength, mobility, flow, and mindful movement classes suitable for all fitness levels with minimal equipment. Reconnect with your body and build a sustainable wellness routine.

**Highlights:** Unlimited on-demand workouts, Strength, mobility, flow classes, Dietitian-approved recipes, Flexible home or gym workouts, Regular new content, Supportive wellness community

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $29.00 | per month |
| Annual | $100.00 | per year |
| Annual | $150.00 | per year |


## Frequently asked questions

### Is Mils Method free?

Mils Method is free to download, with in-app purchases available.

### Is Body Pulse Online free?

Body Pulse Online is free to download, with in-app purchases available.

### Which has better reviews, Mils Method or Body Pulse Online?

Body Pulse Online is rated higher. Mils Method averages 5.0 out of 5 from 27 ratings, while Body Pulse Online averages 5.0 from 4 ratings.

### Do Mils Method or Body Pulse Online have ads?

Neither Mils Method nor Body Pulse Online shows ads.

### Which is updated more often, Mils Method or Body Pulse Online?

Mils Method ships an update every 3 months, and Body Pulse Online every 11 days. Most recently, Mils Method was updated on November 3, 2026 and Body Pulse Online on November 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*