# Flourishingly vs Integral Self

The clearest difference is ads: Flourishingly at none against Integral Self's shown. Flourishingly also leads on iOS requirement (14.0 vs 17.0). Integral Self's advantage is update cadence (every 5 days vs fortnightly). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flourishingly ships an update fortnightly, Integral Self every 5 days. The most recent releases landed on October 5, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Flourishingly | Integral Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/flourishingly/id6443830434/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Free | — |
| Size | 180 MB | 15 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Instant Systems, Inc.](https://appshunter.io/developer/1070012604) | [Jared Madsen](https://appshunter.io/developer/1729132490) |

## What reviewers say

### Flourishingly

[App page](https://appshunter.io/ios/app/flourishingly/id6443830434)

This app offers guided partner-based mindfulness sessions focused on gratitude and somatic practices. It helps users reduce stress, regulate emotions, and foster deeper connections through structured sharing and listening exercises. Transform your day in just 15 minutes with science-backed techniques.

**Highlights:** Guided partner-based sessions, Somatic gratitude prompts, Mindful listening exercises, Smart matching and scheduling, Secure in-app messaging, Optional expert coaching

**Features:** macOS Compatibility

**In-app purchases:** none


### Integral Self

[App page](https://appshunter.io/ios/app/integral-self/id6477374063)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flourishingly free?

Flourishingly is free to download, with no in-app purchases.

### Is Integral Self free?

Integral Self is free to download, with no in-app purchases.

### Do Flourishingly or Integral Self have ads?

Integral Self shows ads; Flourishingly does not.

### Which is updated more often, Flourishingly or Integral Self?

Flourishingly ships an update fortnightly, and Integral Self every 5 days. Most recently, Flourishingly was updated on October 5, 2026 and Integral Self on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*