# RF TEAM vs Move Like A Motha

The clearest difference is in-app purchases: RF TEAM at none against Move Like A Motha's 14. RF TEAM also leads on ads (none vs shown) and update cadence (every 2 months vs every 6 months). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Move Like A Motha sells 14 in-app purchases, starting at $59.99 per month. RF TEAM asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for RF TEAM against 4.8 for Move Like A Motha. Both are backed by a comparable volume of ratings — 9 and 23 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

RF TEAM ships an update every 2 months, Move Like A Motha every 6 months. The most recent releases landed on September 19, 2026 and June 10, 2026 respectively.

## The numbers

| Metric | RF TEAM | Move Like A Motha |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (9 ratings)](https://appshunter.io/ios/app/rf-team/id6443908161/reviews)** | [4.8 (23 ratings)](https://appshunter.io/ios/app/move-like-a-motha/id6444658299/reviews) |
| Number of ratings | 9 | **23** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 months** | Every 6 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 169 MB | 91 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [9470-2784 Quebec Inc.](https://appshunter.io/developer/1650476681) | [Anna McClellan](https://appshunter.io/developer/1655884047) |

## What reviewers say

### RF TEAM

[App page](https://appshunter.io/ios/app/rf-team/id6443908161)

Access personalized workout programs designed for postpartum and pregnancy fitness. Track workouts, nutrition, habits, and measurements with coach guidance. Connect with a private community for motivation and support.

**Highlights:** Personalized workout programs, Workout and nutrition tracking, Habit and measurement tracking, Real-time coach messaging, Private community access, Progress photos and milestone badges, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Move Like A Motha

[App page](https://appshunter.io/ios/app/move-like-a-motha/id6444658299)

This app offers comprehensive fitness programs for mothers, from prenatal to postnatal. It provides workouts, educational content on body function, mobility work, nutritional guidance, and mental check-ins to empower users to understand and improve their physical and mental well-being.

**Highlights:** Prenatal and postnatal programs, Fitness education and knowledge, Mobility work, Nutritional guidance, Mental check-ins, Progress tracking, Offline sync

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $59.99 | per month |
| Birth Prep Program | $99.00 | per month |
| HOLIDAY SPECIAL | $239.99 | per year |
| Annual Subscription | $339.99 | per year |
| Advanced Core Program | $99.00 | one-time |
| Deep Core Pregnancy | $99.00 | one-time |
| Birth Prep Program | $99.00 | one-time |
| Progressive Overload | $124.99 | one-time |
| Toned As A Motha | $124.99 | one-time |
| Postpartum Program | $124.99 | one-time |
| 6 Week Strength Hybrid | $124.99 | one-time |
| Functional Core Program | $150.00 | one-time |
| Non Challenge Only | $159.99 | one-time |
| TEST PROGRAM ONLY PLANS | $299.00 | one-time |


## Frequently asked questions

### Is RF TEAM free?

RF TEAM is free to download, with no in-app purchases.

### Is Move Like A Motha free?

Move Like A Motha is free to download, with in-app purchases available.

### Which has better reviews, RF TEAM or Move Like A Motha?

RF TEAM is rated higher. RF TEAM averages 4.9 out of 5 from 9 ratings, while Move Like A Motha averages 4.8 from 23 ratings.

### Do RF TEAM or Move Like A Motha have ads?

Move Like A Motha shows ads; RF TEAM does not.

### Which is updated more often, RF TEAM or Move Like A Motha?

RF TEAM ships an update every 2 months, and Move Like A Motha every 6 months. Most recently, RF TEAM was updated on September 19, 2026 and Move Like A Motha on June 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*