# RF TEAM vs CTRL

The clearest difference is in-app purchases: RF TEAM at none against CTRL's 2. RF TEAM also leads on device support (4 vs 2) and iOS requirement (15.1 vs 18.0). CTRL's advantage is update cadence (every 10 days vs every 2 months). On price and ads there is nothing between them.

Both are free to download. CTRL sells 2 in-app purchases, starting at $9.99 per month. RF TEAM asks for nothing beyond the download.

RF TEAM ships an update every 2 months, CTRL every 10 days. The most recent releases landed on October 6, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | RF TEAM | CTRL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (9 ratings)](https://appshunter.io/ios/app/rf-team/id6443908161/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 10 days** |
| Monetization | Free | — |
| Size | 169 MB | 29 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [9470-2784 Quebec Inc.](https://appshunter.io/developer/1650476681) | [Nicolas Dos Santos](https://appshunter.io/developer/1873198393) |

## What reviewers say

### RF TEAM

[App page](https://appshunter.io/ios/app/rf-team/id6443908161)

Access personalized workout programs designed for postpartum and pregnancy fitness. Track workouts, nutrition, habits, and measurements with coach guidance. Connect with a private community for motivation and support.

**Highlights:** Personalized workout programs, Workout and nutrition tracking, Habit and measurement tracking, Real-time coach messaging, Private community access, Progress photos and milestone badges, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### CTRL

[App page](https://appshunter.io/ios/app/ctrl-break-free/id6758503680)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $49.99 | per year |


## Frequently asked questions

### Is RF TEAM free?

RF TEAM is free to download, with no in-app purchases.

### Is CTRL free?

CTRL is free to download, with in-app purchases available.

### Do RF TEAM or CTRL have ads?

Neither RF TEAM nor CTRL shows ads.

### Which is updated more often, RF TEAM or CTRL?

RF TEAM ships an update every 2 months, and CTRL every 10 days. Most recently, RF TEAM was updated on October 6, 2026 and CTRL on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*