# RF TEAM vs Hydrate

The clearest difference is update cadence: Hydrate at daily against RF TEAM's every 2 months. RF TEAM's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RF TEAM ships an update every 2 months, Hydrate daily. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | RF TEAM | Hydrate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (23 ratings)](https://appshunter.io/ios/app/rf-team/id6443908161/reviews)** | — |
| Number of ratings | **23** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Daily** |
| Monetization | Free | — |
| Size | 169 MB | 3 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [9470-2784 Quebec Inc.](https://appshunter.io/developer/1650476681) | [Alex Nord](https://appshunter.io/developer/1892395757) |

## What reviewers say

### RF TEAM

[App page](https://appshunter.io/ios/app/rf-team/id6443908161)

Access personalized workout programs designed for postpartum and pregnancy fitness. Track workouts, nutrition, habits, and measurements with coach guidance. Connect with a private community for motivation and support.

**Highlights:** Personalized workout programs, Workout and nutrition tracking, Habit and measurement tracking, Real-time coach messaging, Private community access, Progress photos and milestone badges, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Hydrate

[App page](https://appshunter.io/ios/app/hydrate-drink-up/id6763247020)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RF TEAM free?

RF TEAM is free to download, with no in-app purchases.

### Is Hydrate free?

Hydrate is free to download, with no in-app purchases.

### Do RF TEAM or Hydrate have ads?

Neither RF TEAM nor Hydrate shows ads.

### Which is updated more often, RF TEAM or Hydrate?

RF TEAM ships an update every 2 months, and Hydrate daily. Most recently, RF TEAM was updated on October 25, 2026 and Hydrate on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*