# Flow Dance Nine Elms vs Alpha Physique

The clearest difference is ads: Alpha Physique at none against Flow Dance Nine Elms's shown. Flow Dance Nine Elms's advantage is update cadence (every 4 weeks vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flow Dance Nine Elms ships an update every 4 weeks, Alpha Physique every 2 months. The most recent releases landed on October 3, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Flow Dance Nine Elms | Alpha Physique |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/alpha-physique/id6478622856/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 weeks** | Every 2 months |
| Monetization | — | Free |
| Size | 188 MB | 167 MB |
| Requires iOS | **14.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Dance Flow Academy Ltd](https://appshunter.io/developer/1650790175) | [ALPHA PHYSIQUE PTY LTD](https://appshunter.io/developer/1733527824) |

## What reviewers say

### Flow Dance Nine Elms

[App page](https://appshunter.io/ios/app/flow-dance-nine-elms/id6443939105)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Alpha Physique

[App page](https://appshunter.io/ios/app/alpha-physique/id6478622856)

Access expertly crafted fitness programs and track your workouts, nutrition, and lifestyle habits. Monitor progress with biometrics and images, set goals, and receive reminders. Connect with your coach and integrate with wearable devices for comprehensive health tracking.

**Highlights:** Expert-designed training programs, Workout logging and performance tracking, Extensive exercise tutorial library, Nutrition plans and recipe database, Progress image and biometric logging, Habit and goal setting, Direct messaging with coach, Wearable device integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Flow Dance Nine Elms free?

Flow Dance Nine Elms is free to download, with no in-app purchases.

### Is Alpha Physique free?

Alpha Physique is free to download, with no in-app purchases.

### Do Flow Dance Nine Elms or Alpha Physique have ads?

Flow Dance Nine Elms shows ads; Alpha Physique does not.

### Which is updated more often, Flow Dance Nine Elms or Alpha Physique?

Flow Dance Nine Elms ships an update every 4 weeks, and Alpha Physique every 2 months. Most recently, Flow Dance Nine Elms was updated on October 3, 2026 and Alpha Physique on October 16, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*