# Studio Lotus Yoga vs UpDown Method

The clearest difference is update cadence: UpDown Method at every 4 days against Studio Lotus Yoga's every 2 months. Studio Lotus Yoga's advantage is ratings volume (72 vs 11) and iOS requirement (15.1 vs 17.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Studio Lotus Yoga against 5.0 for UpDown Method. That said, the two scores are not equally well evidenced: Studio Lotus Yoga has 72 ratings behind it against 11, so its average is the more settled of the two.

Studio Lotus Yoga ships an update every 2 months, UpDown Method every 4 days. The most recent releases landed on October 1, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Studio Lotus Yoga | UpDown Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (72 ratings)](https://appshunter.io/ios/app/studio-lotus-yoga/id6443942328/reviews) | [5.0 (11 ratings)](https://appshunter.io/ios/app/updown-method/id6504195526/reviews) |
| Number of ratings | **72** | 11 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Free | Free |
| Size | 55 MB | 6 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Momence, Inc.](https://appshunter.io/developer/1577856011) | [Ibsa Barisa](https://appshunter.io/developer/1751306952) |

## What reviewers say

### Studio Lotus Yoga

[App page](https://appshunter.io/ios/app/studio-lotus-yoga/id6443942328)

Manage your yoga studio account, book classes and events, and access on-demand content. Stay connected with the studio through messaging and a public feed for announcements and promotions.

**Highlights:** Manage studio account, Book classes and events, Watch on-demand content, Direct messaging with studio, Follow public feed for updates

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### UpDown Method

[App page](https://appshunter.io/ios/app/updown-method/id6504195526)

This app offers a unique, gentle approach to mindfulness with short, customizable intervals that adapt to your practice. It's designed to make meditation an enjoyable and sustainable habit for all levels of experience. Track your progress and maintain a consistent practice with its simplified interface and clear guidance.

**Highlights:** Customizable session durations, Mindfulness check-ins, Progress tracking, Session history, Journaling, Simplified UI, Step-by-step instructions

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Studio Lotus Yoga free?

Studio Lotus Yoga is free to download, with no in-app purchases.

### Is UpDown Method free?

UpDown Method is free to download, with no in-app purchases.

### Which has better reviews, Studio Lotus Yoga or UpDown Method?

Studio Lotus Yoga and UpDown Method are both rated 5.0 out of 5 on the App Store, from 72 and 11 ratings respectively.

### Do Studio Lotus Yoga or UpDown Method have ads?

Neither Studio Lotus Yoga nor UpDown Method shows ads.

### Which is updated more often, Studio Lotus Yoga or UpDown Method?

Studio Lotus Yoga ships an update every 2 months, and UpDown Method every 4 days. Most recently, Studio Lotus Yoga was updated on October 1, 2026 and UpDown Method on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*