# Throwback vs Grateful Moments

The clearest difference is update cadence: Grateful Moments at weekly against Throwback's every 15 months. Grateful Moments also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Throwback ships an update every 15 months, Grateful Moments weekly. Both last shipped on September 19, 2026.

## The numbers

| Metric | Throwback | Grateful Moments |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 15 months | **Weekly** |
| Size | 49 MB | 28 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Thomas Turner](https://appshunter.io/developer/1610930426) | [LIO SOFTWARE LTD](https://appshunter.io/developer/1718084478) |

## What reviewers say

### Throwback

[App page](https://appshunter.io/ios/app/throwback-reflection-diary/id6443944478)

**Features:** macOS Compatibility

**In-app purchases:** none


### Grateful Moments

[App page](https://appshunter.io/ios/app/grateful-moments/id6472909284)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Throwback free?

Throwback is free to download, with no in-app purchases.

### Is Grateful Moments free?

Grateful Moments is free to download, with no in-app purchases.

### Do Throwback or Grateful Moments have ads?

Neither Throwback nor Grateful Moments shows ads.

### Which is updated more often, Throwback or Grateful Moments?

Throwback ships an update every 15 months, and Grateful Moments weekly. Most recently, Throwback was updated on September 19, 2026 and Grateful Moments on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*