# Ethos Daily Routine vs Dopamine Protocol

The clearest difference is update cadence: Ethos Daily Routine at every 2 weeks against Dopamine Protocol's every 4 months. Ethos Daily Routine also leads on iOS requirement (11.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ethos Daily Routine ships an update every 2 weeks, Dopamine Protocol every 4 months. The most recent releases landed on September 14, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Ethos Daily Routine | Dopamine Protocol |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Size | 40 MB | 1 MB |
| Requires iOS | **11.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Aurimas Paliukaitis](https://appshunter.io/developer/1544439979) | [Caleb Hartley](https://appshunter.io/developer/1087195107) |

## What reviewers say

### Ethos Daily Routine

[App page](https://appshunter.io/ios/app/ethos-daily-routine/id6443989448)

**Features:** macOS Compatibility

**In-app purchases:** none


### Dopamine Protocol

[App page](https://appshunter.io/ios/app/dopamine-protocol/id6477759682)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Ethos Daily Routine free?

Ethos Daily Routine is free to download, with no in-app purchases.

### Is Dopamine Protocol free?

Dopamine Protocol is free to download, with no in-app purchases.

### Do Ethos Daily Routine or Dopamine Protocol have ads?

Neither Ethos Daily Routine nor Dopamine Protocol shows ads.

### Which is updated more often, Ethos Daily Routine or Dopamine Protocol?

Ethos Daily Routine ships an update every 2 weeks, and Dopamine Protocol every 4 months. Most recently, Ethos Daily Routine was updated on September 14, 2026 and Dopamine Protocol on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*