# PMDD Tracker vs mallow

The clearest difference is update cadence: mallow at fortnightly against PMDD Tracker's every 3 months. mallow also leads on review sentiment (100% vs 89%). PMDD Tracker's advantage is ratings volume (183 vs 42). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. PMDD Tracker sells 2 in-app purchases, starting at $9.99 per month and mallow sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for PMDD Tracker against 4.9 for mallow. Both are backed by a comparable volume of ratings — 183 and 42 respectively. Written reviews are what separate them: 89% of PMDD Tracker's written reviews are positive against 100% of mallow's.

PMDD Tracker ships an update every 3 months, mallow fortnightly. The most recent releases landed on October 27, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | PMDD Tracker | mallow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (183 ratings)](https://appshunter.io/ios/app/pmdd-tracker/id6443989675/reviews) | **[4.9 (42 ratings)](https://appshunter.io/ios/app/mallow-no-buy-tracker/id6738301938/reviews)** |
| Number of ratings | **183** | 42 |
| Positive reviews | 88.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | Freemium | Freemium |
| Size | 56 MB | 69 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Adam Cziko](https://appshunter.io/developer/1508288501) | [Weekend Lab LLC](https://appshunter.io/developer/1743353626) |

## What reviewers say

### PMDD Tracker

[App page](https://appshunter.io/ios/app/pmdd-tracker/id6443989675)

Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.

**Highlights:** Track menstrual cycle, Track emotional and physical symptoms, Track treatments, Write notes, Generate printable reports, Customize symptoms and treatments, Daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $39.99 | per year |

**What reviewers like**

- 👍 Easy to use and straightforward interface
- 🎯 Customizable symptoms and tracking categories
- 📊 Clear graphs and visual data representation
- 🔔 Daily reminder notifications for consistent tracking
- 💊 Specialized PMDD symptom tracking

**What reviewers complain about**

- 💰 High subscription cost and paywall
- 🔒 Privacy concerns regarding data sharing post-Roe v Wade
- 📊 Reports lack date-specific information for comparison
- ⚠️ Limited free features and trial period
- 🎯 Symptom scale not customizable (fixed mild/moderate/severe)

**Reported bugs**

- Calendar date buttons non-functional
- Unable to edit past entries by clicking dates
- App functionality issues preventing proper use

**Requested features**

- Customizable symptom severity scales (1-10, frequency options)
- Additional graphing and reporting options
- Automatic cycle phase prediction
- Brain fog symptom tracker
- Headache/migraine specific tracking


### mallow

[App page](https://appshunter.io/ios/app/mallow-no-buy-tracker/id6738301938)

This app helps you cultivate a healthier relationship with shopping and spending. Track the value of items you choose not to buy, manage impulse purchases, and visualize the impact of your financial decisions. It's designed to reduce shopping anxiety and empower your financial choices.

**Highlights:** Track value of items not bought, Manage impulse buys with cooldown timers, Pre-buy decision questionnaire, Organize wishlist with tags, Track no-buy challenges, Set monthly spending goals

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| mallow pro - monthly | $3.99 | per month |
| mallow pro - monthly | $3.99 | per month |
| mallow pro - yearly | $24.99 | per year |
| mallow pro - yearly | $24.99 | per year |


## Frequently asked questions

### Is PMDD Tracker free?

PMDD Tracker is free to download, with in-app purchases available.

### Is mallow free?

mallow is free to download, with in-app purchases available.

### Which has better reviews, PMDD Tracker or mallow?

mallow is rated higher. PMDD Tracker averages 4.7 out of 5 from 183 ratings, while mallow averages 4.9 from 42 ratings.

### Do PMDD Tracker or mallow have ads?

Neither PMDD Tracker nor mallow shows ads.

### Which is updated more often, PMDD Tracker or mallow?

PMDD Tracker ships an update every 3 months, and mallow fortnightly. Most recently, PMDD Tracker was updated on October 27, 2026 and mallow on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*