# PMDD Tracker vs Unpressured

The clearest difference is in-app purchases: Unpressured at none against PMDD Tracker's 2. PMDD Tracker's advantage is update cadence (every 3 months vs every 12 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. PMDD Tracker sells 2 in-app purchases, starting at $9.99 per month. Unpressured asks for nothing beyond the download.

PMDD Tracker ships an update every 3 months, Unpressured every 12 months. The most recent releases landed on October 13, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | PMDD Tracker | Unpressured |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (183 ratings)](https://appshunter.io/ios/app/pmdd-tracker/id6443989675/reviews)** | — |
| Number of ratings | **183** | — |
| Positive reviews | 88.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 12 months |
| Monetization | Freemium | — |
| Size | 56 MB | 1 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Adam Cziko](https://appshunter.io/developer/1508288501) | [Dmitri Sennikov](https://appshunter.io/developer/1784597556) |

## What reviewers say

### PMDD Tracker

[App page](https://appshunter.io/ios/app/pmdd-tracker/id6443989675)

Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.

**Highlights:** Track menstrual cycle, Track emotional and physical symptoms, Track treatments, Write notes, Generate printable reports, Customize symptoms and treatments, Daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $39.99 | per year |

**What reviewers like**

- 👍 Easy to use and straightforward interface
- 🎯 Customizable symptoms and tracking categories
- 📊 Clear graphs and visual data representation
- 🔔 Daily reminder notifications for consistent tracking
- 💊 Specialized PMDD symptom tracking

**What reviewers complain about**

- 💰 High subscription cost and paywall
- 🔒 Privacy concerns regarding data sharing post-Roe v Wade
- 📊 Reports lack date-specific information for comparison
- ⚠️ Limited free features and trial period
- 🎯 Symptom scale not customizable (fixed mild/moderate/severe)

**Reported bugs**

- Calendar date buttons non-functional
- Unable to edit past entries by clicking dates
- App functionality issues preventing proper use

**Requested features**

- Customizable symptom severity scales (1-10, frequency options)
- Additional graphing and reporting options
- Automatic cycle phase prediction
- Brain fog symptom tracker
- Headache/migraine specific tracking


### Unpressured

[App page](https://appshunter.io/ios/app/unpressured/id6744951921)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PMDD Tracker free?

PMDD Tracker is free to download, with in-app purchases available.

### Is Unpressured free?

Unpressured is free to download, with no in-app purchases.

### Do PMDD Tracker or Unpressured have ads?

Neither PMDD Tracker nor Unpressured shows ads.

### Which is updated more often, PMDD Tracker or Unpressured?

PMDD Tracker ships an update every 3 months, and Unpressured every 12 months. Most recently, PMDD Tracker was updated on October 13, 2026 and Unpressured on October 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*