# PMDD Tracker vs Keep It Real Today Cards

The clearest difference is in-app purchases: Keep It Real Today Cards at none against PMDD Tracker's 2. Keep It Real Today Cards also leads on update cadence (fortnightly vs every 3 months). PMDD Tracker's advantage is iOS requirement (13.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. PMDD Tracker sells 2 in-app purchases, starting at $9.99 per month. Keep It Real Today Cards asks for nothing beyond the download.

PMDD Tracker ships an update every 3 months, Keep It Real Today Cards fortnightly. The most recent releases landed on October 27, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | PMDD Tracker | Keep It Real Today Cards |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (183 ratings)](https://appshunter.io/ios/app/pmdd-tracker/id6443989675/reviews)** | — |
| Number of ratings | **183** | — |
| Positive reviews | 88.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | Freemium | — |
| Size | 56 MB | 118 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Adam Cziko](https://appshunter.io/developer/1508288501) | [Damien Beebe](https://appshunter.io/developer/1854514268) |

## What reviewers say

### PMDD Tracker

[App page](https://appshunter.io/ios/app/pmdd-tracker/id6443989675)

Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.

**Highlights:** Track menstrual cycle, Track emotional and physical symptoms, Track treatments, Write notes, Generate printable reports, Customize symptoms and treatments, Daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $39.99 | per year |

**What reviewers like**

- 👍 Easy to use and straightforward interface
- 🎯 Customizable symptoms and tracking categories
- 📊 Clear graphs and visual data representation
- 🔔 Daily reminder notifications for consistent tracking
- 💊 Specialized PMDD symptom tracking

**What reviewers complain about**

- 💰 High subscription cost and paywall
- 🔒 Privacy concerns regarding data sharing post-Roe v Wade
- 📊 Reports lack date-specific information for comparison
- ⚠️ Limited free features and trial period
- 🎯 Symptom scale not customizable (fixed mild/moderate/severe)

**Reported bugs**

- Calendar date buttons non-functional
- Unable to edit past entries by clicking dates
- App functionality issues preventing proper use

**Requested features**

- Customizable symptom severity scales (1-10, frequency options)
- Additional graphing and reporting options
- Automatic cycle phase prediction
- Brain fog symptom tracker
- Headache/migraine specific tracking


### Keep It Real Today Cards

[App page](https://appshunter.io/ios/app/keep-it-real-today-cards/id6756210410)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PMDD Tracker free?

PMDD Tracker is free to download, with in-app purchases available.

### Is Keep It Real Today Cards free?

Keep It Real Today Cards is free to download, with no in-app purchases.

### Do PMDD Tracker or Keep It Real Today Cards have ads?

Neither PMDD Tracker nor Keep It Real Today Cards shows ads.

### Which is updated more often, PMDD Tracker or Keep It Real Today Cards?

PMDD Tracker ships an update every 3 months, and Keep It Real Today Cards fortnightly. Most recently, PMDD Tracker was updated on October 27, 2026 and Keep It Real Today Cards on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*