# PMDD Tracker vs Scratch a Saying

The clearest difference is in-app purchases: Scratch a Saying at none against PMDD Tracker's 2. Scratch a Saying also leads on update cadence (monthly vs every 3 months). PMDD Tracker's advantage is ads (none vs shown) and iOS requirement (13.0 vs 26.0). On price and device support there is nothing between them.

Both are free to download. PMDD Tracker sells 2 in-app purchases, starting at $9.99 per month. Scratch a Saying asks for nothing beyond the download.

PMDD Tracker ships an update every 3 months, Scratch a Saying monthly. The most recent releases landed on September 29, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | PMDD Tracker | Scratch a Saying |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (177 ratings)](https://appshunter.io/ios/app/pmdd-tracker/id6443989675/reviews)** | — |
| Number of ratings | **177** | — |
| Positive reviews | 88.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | Freemium | — |
| Size | 56 MB | 16 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Adam Cziko](https://appshunter.io/developer/1508288501) | [Runar Ovesen Hjerpbakk](https://appshunter.io/developer/644908100) |

## What reviewers say

### PMDD Tracker

[App page](https://appshunter.io/ios/app/pmdd-tracker/id6443989675)

Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.

**Highlights:** Track menstrual cycle, Track emotional and physical symptoms, Track treatments, Write notes, Generate printable reports, Customize symptoms and treatments, Daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $39.99 | per year |

**What reviewers like**

- 👍 Easy to use and straightforward interface
- 🎯 Customizable symptoms and tracking categories
- 📊 Clear graphs and visual data representation
- 🔔 Daily reminder notifications for consistent tracking
- 💊 Specialized PMDD symptom tracking

**What reviewers complain about**

- 💰 High subscription cost and paywall
- 🔒 Privacy concerns regarding data sharing post-Roe v Wade
- 📊 Reports lack date-specific information for comparison
- ⚠️ Limited free features and trial period
- 🎯 Symptom scale not customizable (fixed mild/moderate/severe)

**Reported bugs**

- Calendar date buttons non-functional
- Unable to edit past entries by clicking dates
- App functionality issues preventing proper use

**Requested features**

- Customizable symptom severity scales (1-10, frequency options)
- Additional graphing and reporting options
- Automatic cycle phase prediction
- Brain fog symptom tracker
- Headache/migraine specific tracking


### Scratch a Saying

[App page](https://appshunter.io/ios/app/scratch-a-saying/id6787450497)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PMDD Tracker free?

PMDD Tracker is free to download, with in-app purchases available.

### Is Scratch a Saying free?

Scratch a Saying is free to download, with no in-app purchases.

### Do PMDD Tracker or Scratch a Saying have ads?

Scratch a Saying shows ads; PMDD Tracker does not.

### Which is updated more often, PMDD Tracker or Scratch a Saying?

PMDD Tracker ships an update every 3 months, and Scratch a Saying monthly. Most recently, PMDD Tracker was updated on September 29, 2026 and Scratch a Saying on September 26, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*