# StretchBuddy vs PumpPal

The clearest difference is monetization model: PumpPal at free against StretchBuddy's paid. PumpPal also leads on review sentiment (100% vs 73%) and update cadence (daily vs every 3 days). StretchBuddy's advantage is rating (4.6 vs 4.2) and ratings volume (54 vs 5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. StretchBuddy sells 2 in-app purchases, starting at $1.99 per month and PumpPal sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

StretchBuddy holds the better App Store score, 4.6 against 4.2. That said, the two scores are not equally well evidenced: StretchBuddy has 54 ratings behind it against 5, so its average is the more settled of the two. Written reviews complicate that: 73% of StretchBuddy's written reviews are positive against 100% of PumpPal's, so the app with the better star average is not the one people write more warmly about.

StretchBuddy ships an update every 3 days, PumpPal daily. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | StretchBuddy | PumpPal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (54 ratings)](https://appshunter.io/ios/app/stretchbuddy/id6444017244/reviews)** | [4.2 (5 ratings)](https://appshunter.io/ios/app/pumppal-breast-pump-tracker/id6768772464/reviews) |
| Number of ratings | **54** | 5 |
| Positive reviews | 72.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 days | **Daily** |
| Monetization | Paid | **Free** |
| Size | 369 MB | 13 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Youngsang Doh](https://appshunter.io/developer/1515765135) | [Neue School Creative L.L.C.](https://appshunter.io/developer/1896603211) |

## What reviewers say

### StretchBuddy

[App page](https://appshunter.io/ios/app/stretchbuddy/id6444017244)

This app provides expert-backed, 7-minute stretching routines designed to relieve pain, improve posture, and increase flexibility. It offers focused sessions for various needs, including pain relief, aesthetic enhancement, and body development, with progress tracking and long-term challenges.

**Highlights:** Expert-backed stretching routines, 7-minute focused sessions, Pain relief and mobility focus, Aesthetic enhancement routines, Body development programs, Daily routine tracking, Unlockable bonus exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $19.99 | per year |


### PumpPal

[App page](https://appshunter.io/ios/app/pumppal-breast-pump-tracker/id6768772464)

This app helps mothers track breastfeeding pump sessions, log milk output, and manage their milk stash. It provides insights into supply trends and projections to aid in planning. Data is stored locally on the device.

**Highlights:** Track pump sessions and milk output, Manage freezer milk stash, View supply trends and averages, Utilize PumpIQ for projections, Export pump session data, Log session duration and sides

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PumpPal Full Unlock | $4.99 | one-time |


## Frequently asked questions

### Is StretchBuddy free?

StretchBuddy is free to download, with in-app purchases available.

### Is PumpPal free?

PumpPal is free to download, with in-app purchases available.

### Which has better reviews, StretchBuddy or PumpPal?

StretchBuddy is rated higher. StretchBuddy averages 4.6 out of 5 from 54 ratings, while PumpPal averages 4.2 from 5 ratings.

### Do StretchBuddy or PumpPal have ads?

Neither StretchBuddy nor PumpPal shows ads.

### Which is updated more often, StretchBuddy or PumpPal?

StretchBuddy ships an update every 3 days, and PumpPal daily. Most recently, StretchBuddy was updated on October 24, 2026 and PumpPal on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*