# Sophit Coaching vs The Z App

The clearest difference is in-app purchases: The Z App at none against Sophit Coaching's 1. Sophit Coaching's advantage is update cadence (every 3 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Sophit Coaching sells 1 in-app purchase, starting at $189.99 per month. The Z App asks for nothing beyond the download.

Sophit Coaching ships an update every 3 weeks, The Z App every 3 months. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Sophit Coaching | The Z App |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Size | 53 MB | 57 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [SOPHIE LAURA CARTWRIGHT](https://appshunter.io/developer/1651918190) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Sophit Coaching

[App page](https://appshunter.io/ios/app/sophit-coaching/id6444051152)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Online Coaching | $189.99 | per month |


### The Z App

[App page](https://appshunter.io/ios/app/the-z-app/id6756478556)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sophit Coaching free?

Sophit Coaching is free to download, with in-app purchases available.

### Is The Z App free?

The Z App is free to download, with no in-app purchases.

### Do Sophit Coaching or The Z App have ads?

Neither Sophit Coaching nor The Z App shows ads.

### Which is updated more often, Sophit Coaching or The Z App?

Sophit Coaching ships an update every 3 weeks, and The Z App every 3 months. Most recently, Sophit Coaching was updated on October 27, 2026 and The Z App on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*