# ADHD Manifest Affirmations vs ADHD Tracker

The clearest difference is rating: ADHD Manifest Affirmations at 4.8 against ADHD Tracker's 2.5. ADHD Manifest Affirmations also leads on in-app purchases (none vs 14) and ratings volume (161 vs 2). ADHD Tracker's advantage is review sentiment (100% vs 91%). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. ADHD Tracker sells 14 in-app purchases, starting at $4.95 per month. ADHD Manifest Affirmations asks for nothing beyond the download.

ADHD Manifest Affirmations holds the better App Store score, 4.8 against 2.5. That said, the two scores are not equally well evidenced: ADHD Manifest Affirmations has 161 ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 91% of ADHD Manifest Affirmations's written reviews are positive against 100% of ADHD Tracker's, so the app with the better star average is not the one people write more warmly about.

ADHD Manifest Affirmations ships an update every 2 months, ADHD Tracker every 3 months. The most recent releases landed on October 5, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | ADHD Manifest Affirmations | ADHD Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (161 ratings)](https://appshunter.io/ios/app/adhd-manifest-affirmations/id6444062993/reviews)** | [2.5 (2 ratings)](https://appshunter.io/ios/app/adhd-tracker/id6478482276/reviews) |
| Number of ratings | **161** | 2 |
| Positive reviews | 91.3% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 58 MB | 216 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | +12 | 4+ |
| Developer | [Mindist, Inc.](https://appshunter.io/developer/1640063069) | [Digital Therapeutics](https://appshunter.io/developer/1721663167) |

## What reviewers say

### ADHD Manifest Affirmations

[App page](https://appshunter.io/ios/app/adhd-manifest-affirmations/id6444062993)

This app provides daily positive affirmations and motivational reminders designed to help individuals manage ADHD symptoms. It offers a simple, distraction-free experience with content curated from a large community of ADHD users to foster self-love and positivity.

**Highlights:** Daily positive affirmations, Motivational reminders, ADHD symptom management, Distraction-free interface, Community-curated content, Self-love and positivity focus

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Free ADHD app
- 👍 Simple and straightforward
- 👍 Easy to use
- 👍 Motivational and positive
- 👍 Helpful daily affirmations

**What reviewers complain about**

- 🤔 Some affirmations don't apply
- 🤔 Can repeat old affirmations
- 🤔 Not always right for the user
- 🤔 Some affirmations feel cringy
- 🤔 Not everything is free

**Reported bugs**

- App stuck on the same affirmation for weeks
- Notifications indicate update but affirmation remains the same
- Timer for next affirmation is incorrect
- App is buggy
- Not every affirmation hits home

**Requested features**

- Option to choose from multiple affirmations daily
- Ability to set preferred time for affirmations
- Option to view past affirmations/life hacks
- Option for dark mode
- Ability to set desired time for new tips/hacks


### ADHD Tracker

[App page](https://appshunter.io/ios/app/adhd-tracker/id6478482276)

This app helps individuals manage ADHD by tracking symptoms, medications, mood, and lifestyle factors. It provides insights to understand what works best for your brain, offering tools for symptom monitoring, medication management, and mental well-being.

**Highlights:** Symptom tracking (focus, impulsivity, emotional regulation), Medication and supplement management, Mood and mental health monitoring, Lifestyle factor tracking (sleep, diet, exercise), Health vitals tracking, Insightful reports and pattern discovery, ADHD-friendly features (quick entries, voice-to-text)

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| flex pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| Premium Yearly | $34.99 | per year |
| limited discount | $34.99 | per year |
| limited sale | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


## Frequently asked questions

### Is ADHD Manifest Affirmations free?

ADHD Manifest Affirmations is free to download, with no in-app purchases.

### Is ADHD Tracker free?

ADHD Tracker is free to download, with in-app purchases available.

### Which has better reviews, ADHD Manifest Affirmations or ADHD Tracker?

ADHD Manifest Affirmations is rated higher. ADHD Manifest Affirmations averages 4.8 out of 5 from 161 ratings, while ADHD Tracker averages 2.5 from 2 ratings.

### Do ADHD Manifest Affirmations or ADHD Tracker have ads?

Neither ADHD Manifest Affirmations nor ADHD Tracker shows ads.

### Which is updated more often, ADHD Manifest Affirmations or ADHD Tracker?

ADHD Manifest Affirmations ships an update every 2 months, and ADHD Tracker every 3 months. Most recently, ADHD Manifest Affirmations was updated on October 5, 2026 and ADHD Tracker on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*