# ADHD Manifest Affirmations vs ADHD360

The clearest difference is review sentiment: ADHD Manifest Affirmations at 91% against ADHD360's 50%. ADHD Manifest Affirmations also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.0). ADHD360's advantage is update cadence (every 2 weeks vs every 2 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ADHD Manifest Affirmations ships an update every 2 months, ADHD360 every 2 weeks. The most recent releases landed on November 12, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | ADHD Manifest Affirmations | ADHD360 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (163 ratings)](https://appshunter.io/ios/app/adhd-manifest-affirmations/id6444062993/reviews)** | — |
| Number of ratings | **163** | — |
| Positive reviews | **91.3% of reviews** | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 67 MB | 39 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Mindist, Inc.](https://appshunter.io/developer/1640063069) | [ADHD 360](https://appshunter.io/developer/1507173472) |

## What reviewers say

### ADHD Manifest Affirmations

[App page](https://appshunter.io/ios/app/adhd-manifest-affirmations/id6444062993)

This app provides daily affirmations and positive quotes designed to help individuals with ADHD manage symptoms, boost self-love, and maintain a positive outlook. It offers a simple, distraction-free experience with content curated from a large community of users.

**Highlights:** Daily affirmations, Positive quotes, ADHD symptom management, Self-love focus, Distraction-free interface, Community-curated content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Free ADHD app
- 👍 Simple and straightforward
- 👍 Easy to use
- 👍 Motivational and positive
- 👍 Helpful daily affirmations

**What reviewers complain about**

- 🤔 Some affirmations don't apply
- 🤔 Can repeat old affirmations
- 🤔 Not always right for the user
- 🤔 Some affirmations feel cringy
- 🤔 Not everything is free

**Reported bugs**

- App stuck on the same affirmation for weeks
- Notifications indicate update but affirmation remains the same
- Timer for next affirmation is incorrect
- App is buggy
- Not every affirmation hits home

**Requested features**

- Option to choose from multiple affirmations daily
- Ability to set preferred time for affirmations
- Option to view past affirmations/life hacks
- Option for dark mode
- Ability to set desired time for new tips/hacks


### ADHD360

[App page](https://appshunter.io/ios/app/adhd360/id6504798163)

This app supports existing patients of a UK-based ADHD specialist clinic. It offers direct communication with the enquiry team, allows for submission of observations, and provides access to prescriptions, appointments, and treatment plans. Patients can also upload documents and track their goal progress.

**Highlights:** Live chat with enquiry team, Submit observations, View prescriptions and appointments, Upload documents, Goal progress tracker, Access clinic resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ADHD Manifest Affirmations free?

ADHD Manifest Affirmations is free to download, with no in-app purchases.

### Is ADHD360 free?

ADHD360 is free to download, with no in-app purchases.

### Do ADHD Manifest Affirmations or ADHD360 have ads?

Neither ADHD Manifest Affirmations nor ADHD360 shows ads.

### Which is updated more often, ADHD Manifest Affirmations or ADHD360?

ADHD Manifest Affirmations ships an update every 2 months, and ADHD360 every 2 weeks. Most recently, ADHD Manifest Affirmations was updated on November 12, 2026 and ADHD360 on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*