# DMTraining vs Back Pain Relief

The clearest difference is ads: DMTraining at none against Back Pain Relief's shown. DMTraining also leads on update cadence (monthly vs every 21 months). Back Pain Relief's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.0). On price, in-app purchases and monetization model there is nothing between them.

Both are free to download. DMTraining sells 5 in-app purchases, starting at $3.99 per month and Back Pain Relief sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

DMTraining ships an update monthly, Back Pain Relief every 21 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | DMTraining | Back Pain Relief |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.5 (2 ratings)](https://appshunter.io/ios/app/back-pain-relief-exercises/id6444754970/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Monthly** | Every 21 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 100 MB | 37 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Jonathan J Sanchez Diaz](https://appshunter.io/developer/1652194366) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### DMTraining

[App page](https://appshunter.io/ios/app/dmtraining/id6444082807)

This app offers personalized workouts and a database of healthy recipes to help you achieve your fitness goals. It includes BMI calculation and progress tracking with a user-friendly interface for a comprehensive health journey.

**Highlights:** Personalized workouts for all levels, Extensive healthy recipe database, Body Mass Index (BMI) calculation, Progress tracking and user profiles, Step-by-step exercise instructions, At-home and gym workout options

**Features:** Family Sharing

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium for 1 month | $3.99 | per month |
| Premium for 3 month | $9.99 | per 3 months |
| Premium for 6 month | $17.99 | per 6 months |
| Premium for 1 year | $34.99 | per year |
| Unlock All Premium Content | $99.99 | one-time |


### Back Pain Relief

[App page](https://appshunter.io/ios/app/back-pain-relief-exercises/id6444754970)

Discover quick and easy exercises to alleviate lower and upper back pain from home. These stretches help ease muscle tension and improve flexibility for effective, chronic pain relief.

**Highlights:** Lower back pain relief exercises, Upper back pain relief exercises, Stretching exercises, Home-based workouts, Muscle tension relief, Improved flexibility

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strengthen Your Back | $1.99 | one-time |
| Good Posture in 30 Days | $1.99 | one-time |
| Relieve Tight Shoulders | $1.99 | one-time |
| Low Impact HIIT Routine | $1.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Yoga to Soothe Back Pain | $1.99 | one-time |
| Planks For Back Pain | $1.99 | one-time |
| Pilates for Lower Back Pain | $1.99 | one-time |
| Reduce Pain & Build Strength | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Frequently asked questions

### Is DMTraining free?

DMTraining is free to download, with in-app purchases available.

### Is Back Pain Relief free?

Back Pain Relief is free to download, with in-app purchases available.

### Do DMTraining or Back Pain Relief have ads?

Back Pain Relief shows ads; DMTraining does not.

### Which is updated more often, DMTraining or Back Pain Relief?

DMTraining ships an update monthly, and Back Pain Relief every 21 months. Most recently, DMTraining was updated on November 3, 2026 and Back Pain Relief on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*