# Interval Flow vs Mindful Drinking

The clearest difference is monetization model: Mindful Drinking at freemium against Interval Flow's subscription. Mindful Drinking also leads on review sentiment (60% vs 48%) and iOS requirement (15.3 vs 18.6). Interval Flow's advantage is update cadence (fortnightly vs every 3 months) and ratings volume (168 vs 55). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months and Mindful Drinking sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Interval Flow against 4.7 for Mindful Drinking. Both are backed by a comparable volume of ratings — 168 and 55 respectively. Written reviews are what separate them: 48% of Interval Flow's written reviews are positive against 60% of Mindful Drinking's.

Interval Flow ships an update fortnightly, Mindful Drinking every 3 months. The most recent releases landed on October 6, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Interval Flow | Mindful Drinking |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (168 ratings)](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews) | [4.7 (55 ratings)](https://appshunter.io/ios/app/mindful-drinking/id6446930722/reviews) |
| Number of ratings | **168** | 55 |
| Positive reviews | 48.1% of reviews | **60.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Subscription | **Freemium** |
| Size | 20 MB | 18 MB |
| Requires iOS | 18.6 | **15.3** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Bence Kaposzta](https://appshunter.io/developer/1650069302) | [Mihaly Setalo](https://appshunter.io/developer/1636107512) |

## What reviewers say

### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987)

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

**Highlights:** Color-coded intervals, Customizable circuits, Real-time progress tracking, Voice assist and search, Exercise library, Workout sharing

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month | $4.99 | per 3 months |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| Annual | $14.99 | per year |
| 1 Year discounted | $25.95 | per year |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| Free Lifetime subscription | Free | one-time |
| Lifetime | $24.99 | one-time |

**What reviewers like**

- 👍 Nicely designed with good features
- 👍 Unique and brilliantly for keeping fit
- 👍 Simplicity gets it done

**What reviewers complain about**

- 🐛 App crashes on launch
- 🐛 App doesn't remember interval settings
- 🐛 App rearranges workout order
- 🐛 Cannot see questionnaire properly
- 🐛 Robot voice with no visual instructions

**Reported bugs**

- Programs deleted after update
- App crashes when adding a program
- Show/Hide Instructions adds time to interval
- App defaults to unused workout
- Cannot permanently skip to end of timed activity

**Requested features**

- Increase repetitions to 20
- Streamline adding intervals
- Make it possible to hide unused workouts
- Add music integration or option
- Provide visual instructions for moves


### Mindful Drinking

[App page](https://appshunter.io/ios/app/mindful-drinking/id6446930722)

Monitor your alcohol consumption and its impact on your mood. Accurately log drink sizes and alcohol content to understand your habits, manage calories and expenses, and compare your intake with low-risk guidelines.

**Highlights:** Track drinks and mood, Accurate alcohol content and serving size logging, Monitor daily calories and expenses, Compare consumption with low-risk guidelines, Plan sober days, Daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access | $9.99 | per month |
| Premium  Access | $39.99 | per year |
| Premium Lifetime Access | Free | one-time |


## Frequently asked questions

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Is Mindful Drinking free?

Mindful Drinking is free to download, with in-app purchases available.

### Which has better reviews, Interval Flow or Mindful Drinking?

Interval Flow and Mindful Drinking are both rated 4.7 out of 5 on the App Store, from 168 and 55 ratings respectively.

### Do Interval Flow or Mindful Drinking have ads?

Neither Interval Flow nor Mindful Drinking shows ads.

### Which is updated more often, Interval Flow or Mindful Drinking?

Interval Flow ships an update fortnightly, and Mindful Drinking every 3 months. Most recently, Interval Flow was updated on October 6, 2026 and Mindful Drinking on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*