# Interval Flow vs Workout Timy

The clearest difference is monetization model: Workout Timy at free with in-app purchases against Interval Flow's subscription. Workout Timy also leads on update cadence (every 3 days vs fortnightly) and review sentiment (67% vs 48%). Interval Flow's advantage is rating (4.7 vs 4.2) and ads (none vs shown). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months and Workout Timy sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Flow holds the better App Store score, 4.7 against 4.2. That said, the two scores are not equally well evidenced: Interval Flow has 168 ratings behind it against 5, so its average is the more settled of the two. Written reviews complicate that: 48% of Interval Flow's written reviews are positive against 67% of Workout Timy's, so the app with the better star average is not the one people write more warmly about.

Interval Flow ships an update fortnightly, Workout Timy every 3 days. The most recent releases landed on September 5, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Interval Flow | Workout Timy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (168 ratings)](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews)** | [4.2 (5 ratings)](https://appshunter.io/ios/app/workout-timy-gym-hiit-timer/id6447776886/reviews) |
| Number of ratings | **168** | 5 |
| Positive reviews | 48.1% of reviews | **66.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 20 MB | 62 MB |
| Requires iOS | 18.6 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Bence Kaposzta](https://appshunter.io/developer/1650069302) | [Pepper Factory](https://appshunter.io/developer/1621897753) |

## What reviewers say

### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987)

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

**Highlights:** Color-coded intervals, Customizable circuits, Real-time progress tracking, Voice assist and search, Exercise library, Workout sharing

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month | $4.99 | per 3 months |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| Annual | $14.99 | per year |
| 1 Year discounted | $25.95 | per year |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| Free Lifetime subscription | Free | one-time |
| Lifetime | $24.99 | one-time |


### Workout Timy

[App page](https://appshunter.io/ios/app/workout-timy-gym-hiit-timer/id6447776886)

This app offers customizable timers for various workout types, including strength training, HIIT, and Tabata. It features intuitive settings, powerful sound alerts, and progress tracking. The app also automatically records your exercise sessions and helps you set weekly workout goals.

**Highlights:** Workout-specific timers, Intuitive timer settings, Sound alerts and rest reminders, Workout progress tracking, Automatic workout recording, Weekly workout goal setting

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout Timy Premium | $0.99 | per month |
| Workout Timy Premium | $8.99 | per year |
| Workout Timy Lifespan | $12.99 | one-time |


## Frequently asked questions

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Is Workout Timy free?

Workout Timy is free to download, with in-app purchases available.

### Which has better reviews, Interval Flow or Workout Timy?

Interval Flow is rated higher. Interval Flow averages 4.7 out of 5 from 168 ratings, while Workout Timy averages 4.2 from 5 ratings.

### Do Interval Flow or Workout Timy have ads?

Workout Timy shows ads; Interval Flow does not.

### Which is updated more often, Interval Flow or Workout Timy?

Interval Flow ships an update fortnightly, and Workout Timy every 3 days. Most recently, Interval Flow was updated on September 5, 2026 and Workout Timy on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*