# Interval Flow vs WOD App

The clearest difference is review sentiment: WOD App at 94% against Interval Flow's 48%. WOD App also leads on monetization model (free with in-app purchases vs subscription) and rating (4.9 vs 4.7). Interval Flow's advantage is ads (none vs shown). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months and WOD App sells 6 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

WOD App holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 168 and 114 respectively. Written reviews point the same way: 48% of Interval Flow's written reviews are positive against 94% of WOD App's.

Interval Flow ships an update fortnightly, WOD App every 2 weeks. The most recent releases landed on September 5, 2026 and September 1, 2026 respectively.

## The numbers

| Metric | Interval Flow | WOD App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (168 ratings)](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews) | **[4.9 (114 ratings)](https://appshunter.io/ios/app/wod-app-timer-and-ai-workout/id6449405897/reviews)** |
| Number of ratings | **168** | 114 |
| Positive reviews | 48.1% of reviews | **93.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 2 weeks |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 20 MB | 69 MB |
| Requires iOS | 18.6 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Bence Kaposzta](https://appshunter.io/developer/1650069302) | [Stellar Apps SL](https://appshunter.io/developer/1815942509) |

## What reviewers say

### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987)

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

**Highlights:** Color-coded intervals, Customizable circuits, Real-time progress tracking, Voice assist and search, Exercise library, Workout sharing

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month | $4.99 | per 3 months |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| Annual | $14.99 | per year |
| 1 Year discounted | $25.95 | per year |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| Free Lifetime subscription | Free | one-time |
| Lifetime | $24.99 | one-time |


### WOD App

[App page](https://appshunter.io/ios/app/wod-app-timer-and-ai-workout/id6449405897)

This AI-powered companion offers personalized training programs and a vast library of workouts for athletes. It features customizable routines, various timers, and progress tracking to help users achieve their fitness goals.

**Highlights:** AI-generated personalized workouts, Library of over 10,000 diverse workouts, Customizable training with 100+ filters, Built-in timers for Tabata, EMOM, AMRAP, Performance tracking and PR logging, Workout saving, building, and sharing

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $9.99 | per month |
| Monthly free trial | $9.99 | per month |
| Annual subscription | $69.99 | per year |
| Free trial subscription | $69.99 | per year |
| Lifetime premium | $99.99 | one-time |
| Lifetime Free Week Premium | $99.99 | one-time |


## Frequently asked questions

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Is WOD App free?

WOD App is free to download, with in-app purchases available.

### Which has better reviews, Interval Flow or WOD App?

WOD App is rated higher. Interval Flow averages 4.7 out of 5 from 168 ratings, while WOD App averages 4.9 from 114 ratings.

### Do Interval Flow or WOD App have ads?

WOD App shows ads; Interval Flow does not.

### Which is updated more often, Interval Flow or WOD App?

Interval Flow ships an update fortnightly, and WOD App every 2 weeks. Most recently, Interval Flow was updated on September 5, 2026 and WOD App on September 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*